5 Natural Remedies Based On Herbs To Cleanse The Lymphatic System

Regular cleansing of the lymphatic system is crucial if we want to stay healthy and in good condition. Although our primary focus is on the proper functioning of the circulatory system, we should not underestimate the body’s lymphatic system and give it due attention.

Indeed, few of us realize how important the lymphatic system is. It is wrongly relegated to the margins of concern for health, because when it is overloaded with toxins, it adversely affects the cardiovascular, digestive and respiratory functions of the body.

And these, in turn, are manifested by inflammation, weakened blood circulation, headaches, decreased immunity and increasing fatigue.

Cleansing the lymphatic system is very important as it helps to avoid the so-called. lymphoedema, or “swelling” of the body’s subcutaneous tissues. How to regularly carry out such a detox? Herbal infusions, a healthy and balanced diet and daily physical activity will help us in this.

Cleansing the lymphatic system – why should it be done?

To begin with, we will explain what the lymphatic system (also known as the lymphatic system) is and what role it plays in our body.

Contrary to the circulatory system, the lymphatic system works unidirectionally. This means that the fluid circulates from the tissues through the lymph vessels to eventually combine with the blood in the blood vessels.

The fluid circulating in the lymph vessels is called lymph (lymph). It flows around the cells of the body, nourishing them and protecting them against bacterial attacks. Basically the entire system is responsible for eliminating toxins. In many cases, however, the lymph itself is poisoned by environmental pollutants, pesticides or chemical additives to food products.

Simply put, the lymphatic system is a network of very thin ducts – the lymph vessels. They are scattered throughout the body. These tubes carry lymph, made of white blood cells called lymphocytes, to all of the body’s tissues.

Basic functions of the lymphatic system

• Maintaining the body’s water and electrolyte balance
• Maintaining high immunity, cleansing the blood of microbes
• Distribution of fatty acids throughout the body
• Protein concentration control
• Regulation of the density and pressure of the interstitial fluid

5 infusions to stimulate the cleansing of the lymphatic system

When the lymphatic system begins to fail, it is recommended to consult a doctor. Do this even if you decide to use natural remedies.

Discover 5 healing infusions that will help you cleanse the lymphatic system, reduce swelling and strengthen immunity.

1. Burdock infusion

Burdock is a medicinal plant with powerful blood-purifying, diaphoretic and diuretic properties. The infusion of this plant stimulates the cleansing of the lymphatic system and blood, and also facilitates the excretion of toxins through urine and sweat.

What’s more, burdock tea helps to prevent various infections, has a beneficial effect on the health of patients with diabetes and supports the treatment of liver disorders.

Ingredients

• 1 tablespoon of burdock root (15 g)
• 1 cup of water (250 ml)

A method of preparing

• Boil the water, pour it over the burdock root, and let it brew for a few minutes.

• In order to purify the lymphatic system, it is recommended to drink at least two cups of the infusion a day.

2. Infusion of walnut leaves

Walnut is a medicinal plant that has been used for centuries to cleanse the lymphatic system, because it has strong detoxifying and diuretic properties.

Walnut leaves, among other things, stimulate the breakdown of toxins and reduce tissue inflammation. In addition, they have antiseptic, antiparasitic and anti-swelling properties, and also relieve ailments related to digestive system disorders.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dried walnut leaves (15 g)

A method of preparing

• Pour water into a saucepan, add walnut leaves and bring to a boil.
• Then turn off the fire and let it brew for 10 minutes.

• Finally, strain through a strainer and drink.
• It is recommended to drink two cups of the infusion a day: the first in the morning (preferably on an empty stomach) and the second in the evening before going to bed.
• The lymphatic system cleansing treatment should last at least 20 days.

3. The infusion of the pokeweed

Scarlet is one of the medicinal plants that effectively stimulate the flow of lymph. It is widely used in the treatment of diseases such as laryngitis, tonsillitis, mumps, and swollen lymph nodes.

Ingredients

• 1 tablespoon of dried scarlet root (15 g)
• 1 cup of water (250 ml)

A method of preparing

• Pour water into a saucepan, add the scarlet root and cook for 15 minutes.
• Then turn off the fire and let it brew for a few minutes.
• Finally, strain through a strainer and drink.
• Drink one cup of this infusion daily for one week.

4. Infusion of ginger, turmeric and lemon

Ginger and turmeric are perennials that have been used in natural medicine for many different ailments for centuries. Both have strong healing properties and are beneficial to our health.

In combination with lemon juice, they are extremely effective in stimulating the cleansing of the lymphatic system of toxins. They are also a source of antioxidants, vitamins and minerals, which our body cannot do without.

Ingredients

• 1 tablespoon of grated ginger (15 g)
• ½ tablespoon of turmeric powder (5 g)
• Half a lemon juice
• 2 cups of water (500 ml)

A method of preparing

• Pour water into a saucepan, add ginger and turmeric and cook for 5 minutes.
• Then turn off the heat, strain and add the freshly squeezed lemon juice.
• It is recommended to drink one cup of the infusion a day (preferably in the morning on an empty stomach) for one week.

5. Infusion of sticky hugs

Cougar  (Galium aparine) is a wild weed. It can be found near roads, meadows, fields and parks. Few people know that it is one of the most effective herbs for cleansing the lymphatic system.

The infusion of its leaves perfectly cares for the purity of the blood and the health of the urinary system.

In addition, it perfectly removes swelling and helps reduce inflammation in the tissues. A hug can be used in combination with a pokeweed – then we will get an even more effective natural remedy.

Ingredients

• 2 tablespoons of dried cuddly (30 g)
• 1 cup of water (250 ml)

A method of preparing

• Boil the water and add the herbs to it when it starts to bubble.
• Then turn off the fire and let it brew for a few minutes.
• Finally, strain through a strainer and drink.
• It is recommended to drink at least 3 cups of the infusion a day for several days in a row.

The most common symptoms of “blockage” of the lymphatic system are: frequent colds, excessive fatigue and unjustified fluctuations in weight. If we ignore the symptoms, we can lead to chronic inflammation called lymphedema.