5 Yoga Exercises To Lose Weight

Did you know that during the slimming treatment you do not have to subject your body to murderous workouts? When you discover the slimming effects of yoga, you are sure to completely change your attitude towards physical activity. Of course, individual asanas will by no means replace a good cardio session, but they can be effective in helping you lose weight.

Regular yoga sessions are a fantastic addition to your diet and workouts aimed at burning calories quickly. Although the movements in yoga are slow and require little effort at first glance, the slimming effect of yoga perfectly shapes the entire figure.

Thanks to the individual asanas, you strengthen the entire muscle groups, and therefore prepare a solid base for the disappearing fat tissue.

The latest data shows that an increasing number of people choose yoga over traditional training. It usually happens that whoever feels the slimming effect of yoga on his own skin is not able to free himself from it. Relaxing and body strengthening sessions can be addictive!

Remember, however, that yoga is not only a way to lose weight, but above all a reliable method of maintaining balance on the body-mind line. This sport has a relaxing, anti-stress, calming effect, and at the same time greatly improves the figure.

Yoga slimming effect – which asanas best shape your body?

The great thing about yoga is that it can be practiced anywhere. You just need to know the individual asanas. Most of them do not require a lot of space or the use of specialized equipment. All you need to do yoga is a comfortable outfit and a mat.

If you are interested in the slimming effect of yoga, you should familiarize yourself with the positions that have an extremely beneficial effect on the appearance of our figure. Below you will find five asanas that will greatly strengthen the entire muscles and shape different areas of your figure.

Are we starting? To work!

1. Ultrasana, or the position of the camel

The official name of this item is “ultrasana”. In colloquial language, however, it is called “camel position”. It opens the heart chakra, increases muscle strength and flexibility. Perfectly supports the slimming treatment, as it tones the muscles and prevents them from slackening.

Performing this asana is especially recommended for people who want to slim down and flatten their abdomen, because it is this area of ​​the body that sets in motion.

How to do the camel pose?

• Spread a yoga mat on the floor and then kneel down, keeping your back perfectly straight. Keep your knees hip-width apart.

• Make sure your shoulders and knees are in the same line with the soles of your feet facing the ceiling.
• Then tense your stomach and gently begin to tilt your back while resting your arms outstretched on your feet.
• Try to keep your shoulders away from your ears as much as possible. Don’t tighten your neck.
• Hold this position for about 15 seconds while breathing deeply and keeping your abdominal muscles as tight as possible.
• Return to the starting position while exhaling slowly.
• Do 3 to 6 repetitions of this exercise.

2. Cobra position

Learn about the slimming effect of yoga through the cobra pose (sometimes also called the snake pose)! This asana primarily strengthens the lower back and abdominal muscles. In addition, it is recommended as a way to firm the buttocks and reduce fat around the hips.

How to perform the cobra pose?

• Spread a yoga mat on the floor and then lie face down on your stomach.
• Place your hands just below the shoulders in the chest area. Spread your fingers apart and press them firmly against the floor.
• Keep your legs and feet close together (hip-width apart). Only lean on your hands, stomach and legs.
• Tighten all your muscles and the backs of your feet against the mat.
• Then lift your chest up by tilting your spine backwards.
• Try not to lean heavily on your hands, but to work your back muscles.
• Stay in this asana for 10 seconds before returning to the starting position and relaxing your body.
• Do 5 to 8 repetitions.

3. The position of the warrior

The position of the warrior is an asana especially recommended for people who are slimming, because it strengthens the legs, arms and shoulders, and also slims the thighs. Medicinally, this one of the slimmest yoga poses primarily increases lung capacity.

How to do the warrior pose?

• Stand up straight and spread your legs wide apart.
• Raise your arms to your side until they are at shoulder height. Move them up in a wide arc.
• Point the tip of your right foot to the right, while the left foot is pointing forward, slightly to the right. Figuratively speaking, there should be a right angle between the feet.
• Rotate the hips and torso towards the right leg.
• Bend your right knee so that there is a right angle between your calf and thigh. Make sure your left leg is straight.
• Bring your palms together above your head and look up (as in prayer).
• Hold this asana for several seconds and then return to the starting position.

• Repeat the exercise on the other leg.
• Do 10 to 12 repetitions.

4. Bend forward in a sitting position

Moreover, this asana is relatively simple to perform, although it requires a lot of flexibility and endurance. In short – it’s a simple exercise that gives an amazing effect!

How do I sit down?

• Sit on the yoga mat, straighten your legs and back.
• As you exhale, bend your torso forward, touching your toes to your toes.
• If you are reasonably flexible, you are unlikely to have any problems grasping the tips of your toes with your hands.
• Rest your forehead on your calves and touch your belly button to your thighs.

• Hold this asana for 10 seconds, then come back to the starting position and relax your body.
• Repeat the exercise 8 to 10 times.

5. The position of the bow

To complete this simple series of slimming yoga exercises, do the classic arch pose. It was so named because the torso and legs represent the bow and the arms represent the bowstring.

This asana greatly improves the flexibility of the body, relieves anxiety, fights fatigue, soothes back pain, naturally fights constipation and respiratory ailments. However, when it comes to the figure, it accelerates fat burning and firms the buttocks.

How to make the bow position?

• Spread a yoga mat on the floor and then lie face down on your stomach.
• Bend your legs at the knees and pull your heels towards your buttocks.
• Reach your arms back and try to grab your ankles.
• Raise your chest and look straight ahead.
• Imagine that your torso and legs are the body of a bow, and your hands are the chords. Try to pull the string as tight as you can.
• Breathe deeply while holding the positions for at least 10 seconds.
• Relax your muscles and repeat the exercise 5 times.

While you may find it difficult to perform most asanas at first, your body will become more flexible over time, and your body of fat will gradually give way to strengthened muscles.