Juice Rich In Antioxidants – How To Prepare It?

It has long been known that antioxidants are very important to our body. They protect healthy cells against free radicals. These, in turn, are molecules and atoms that arise as a result of food metabolism in the body, come from environmental pollution, cigarette smoke or radiation.

They accumulate in the body. And in the long run, they can cause serious diseases such as cancer, problems with the circulatory system and the respiratory system. Today we will show you how to prepare a juice rich in antioxidants that will benefit your health!

Antioxidants – learn more about them!

How do antioxidants work?

They damage them, thus posing a threat to the health of the body and increase the likelihood of many diseases.

Antioxidants have properties that trap free radicals.

What are the benefits of antioxidants?

Numerous scientific studies have confirmed that antioxidants are very important compounds contributing to the prevention and reduction of the risk of developing diseases and ailments such as:

• tumors
• hypertension
• diabetes
• degenerative diseases
• weakening of the immune system
• premature aging

Our body itself has the ability to fight free radicals.

The problem arises when our lifestyle, environmental pollution, inadequate diet, harmful habits and many other factors cause an excessive amount of them, which the body finally cannot cope with and becomes ill with time.

How to prepare antioxidant-rich juice?

The juice rich in antioxidants is nothing more than a mixture of vegetables and fruits, which are a natural source of these substances. The ingredients of the drink can also be consumed separately, but when combined in the form of juice, they create a real antioxidant bomb.

Ingredients:

• 1 tablespoon turmeric:

There  are about 300 substances in this spice that are antioxidants.

In addition, it is a powerful natural pain reliever and anti-inflammatory drug that can soothe joint pain, improve heart function, help with digestive problems, protect against cancer and stimulate the immune system.

• 5 cm of ginger root: 

In this spice, in turn, we find substances that will prevent premature aging, protect against cancer, diabetes, circulatory disorders, heart disease or muscle problems.

It is also recommended in the fight against arthritis due to its strong anti-inflammatory properties.

• 5 carrots:

Among the antioxidants, we can find beta-carotene (provitamin A), vitamin E (tocopherol) and vitamin C, among others.

It is recommended for preventing premature aging, strengthening the immune system, preventing heart disease and even reducing the risk of cancer.

• 2 lemons and 1 orange:

All citrus fruits are rich in antioxidants. Among them, we find mainly vitamin C, flavonoids, beta-carotene and vitamin B. They have a positive effect on the circulatory system and the heart.

They will help relieve pain, infections and symptoms of respiratory diseases.

• 1 cucumber:

It is known for its powerful cleansing properties, all thanks to the water it is mostly composed of. In addition, we also find antioxidants in the form of vitamins A, B, C and E.

Thanks to it, the influence of free radicals on the skin and body will be reduced and the digestive processes will be improved. In addition, it has an anti-inflammatory effect and can be helpful when you want to lose a few unnecessary kilograms.

A method of preparing:

Carrots, ginger and citrus should be peeled, then all ingredients together with turmeric and cucumber thoroughly blend and mix.

Probably the juice will need more water than the one we have from the cucumber, so feel free to add it, thanks to which you can easily mix the ingredients together.

In order for the body to get the most benefit from this delicious drink, it is best to consume it in the morning half an hour before breakfast.