Find Out What Are The Best Exercises For People With Varicose Veins

Did you know that varicose veins exercises are an extremely effective method of fighting this unsightly and health-threatening problem?

Varicose veins are caused by inflammation inside the veins that prevents the valves from working properly and causes clots to form, which causes blood to be trapped inside the vessels.

Outwardly, this ailment is manifested by the visible veins that at first glance look like blue and purple threads. In this article, we will present you exercises against varicose veins that can be systematically performed to prevent and neutralize the problem of varicose veins.

Usually varicose veins are most visible in the legs, but there may be occasions in other parts of the body as well. Their symptoms and related ailments are not too bothersome. However, they are very easy to acquire, especially if you are sedentary, overweight or elderly.

Specialist treatment may be necessary in the fight against varicose veins . However, we recommend that you change your lifestyle first.

The first thing you can do is to strengthen your leg muscles and improve the vein function. To achieve this effect, you should perform regular physical exercises that are not too difficult or time-consuming, and do not require any specialized equipment.

See what exercises you can do several times a day, anywhere and anytime, giving your muscles time to rest and regenerate.

Exercises against varicose veins in the supine position

While relaxing in a lying position, you can also use this time to do the following exercises:

• Lie on your back, lift your legs up and rest them against the wall. This position will facilitate relaxation and improve blood circulation.
• Lying down, lift your legs up, straighten them and bring them together. Then move them away from you and return to the previous position. Repeat several times.
• Lift your legs up and pedal in the air. You can circulate with your feet at the same time.
• Lying down, bend one of your legs towards your chest, supporting it under your knee. Hold it for a few seconds and then change the leg. It is an exercise to strengthen primarily the calf muscles.
• Straighten your legs and bring your toes towards your shins. Repeat 20 times in each series.

Exercises against varicose veins in a sitting position

If you spend most of your time, both at work and at home, sitting down, you can still do some of these exercises:

• Periodically tighten and relax your leg muscles to facilitate blood circulation.
• Move the tips of your feet closer together. Repeat this exercise at least 30 times in each set, and do it every day for best results.
• Place your heels on the floor and lift the tips of your feet. Then raise and lower your heels several times.

Exercises against varicose veins in the standing position

• Walk on your toes, then on your heels.
• Without moving, stretch your muscles by rising first on your toes and then on your heels.

How to prevent varicose veins?

Calf massage

By regularly moisturizing your skin, you make it smooth and healthy. In turn, a systematic massage will relieve you of discomfort and neutralize swelling.

• Massage should be short and done in circular movements to stimulate circulation.
• Rub the lotion starting at the feet and working your way up towards the belly. This way you will bring relief to your blood vessels.

Optimal body weight

Maintaining your ideal weight is no easy task. However, it is necessary for many reasons, especially for health.

Obesity is one of the main causes of circulation problems, as is weight fluctuation. So it is important to maintain a constant and optimal weight.

Frequent position changes

Some activities require staying in one position for a long time. However, every now and then you should stretch your legs, for example by doing the varicose veins exercises described above.

The problem of varicose veins does not always require consultation with a specialist, but in some cases it is necessary, especially when this ailment is accompanied by pain or when the veins on the legs become more visible and convex.

As part of everyday activity, we recommend walking for at least half an hour, cycling, which has a good effect on blood pressure, and swimming, which greatly improves blood circulation and strengthens all parts of the muscles.

Regular and committed physical exercise is undoubtedly an excellent weapon against varicose veins. Find out about it the hard way.