Alkaline Water – We Regulate The PH Of Our Body

Water is a very important part of our body. Apart from the fact that it accounts for almost 60% of its mass, it is necessary for the proper functioning of many organs. Water must be supplied to the body on a regular basis. To stay hydrated, experts talk about drinking 6-8 glasses a day.

Undoubtedly, in order to be able to enjoy all the properties provided by water, it must be of appropriate quality and with an appropriate alkaline coefficient. 

Tap water – be careful!

Tap water may look like drinking water, but the truth is that in most cases it is full of chlorine, antibiotics, hormones, pollutants, and metals that go directly into our body.

Water of inadequate quality can affect our immune system, cause various types of disease and harm our digestive system. Therefore, you should reach for it consciously, trying to keep it of the best quality. Only then will we be able to enjoy health.

Alkaline water regulates the pH

Surely you’ve heard about the acid-base balance of the body more than once . If we eat inadequately and lead a sedentary lifestyle, our body is most likely acidified, bringing with it gastric problems, constant fatigue, overweight and disease.

To reduce the acidity of our body, the most important role is played by both high-quality water and some food products that can regulate the pH level.

pH is measured on a scale from 0 to 14. 7 is the neutral point. Above 7 we are talking about the basic state, and below 7 we are talking about the acid state. A healthy body should have a pH between 7.35 and 7.45.

One way to normalize the pH in your body is through alkaline water. It can be obtained with expensive filter systems. There are also home remedies that can make our alkaline water as effective, but much more economical. 

Alkaline water – recipe # 1

This recipe is one of the most popular all over the world. It contains cheap ingredients and is very easy to prepare.

Ingredients

• 1 jug of clean water.
• 1 fresh lemon.
• 1 teaspoon of pink Himalayan salt.

A method of preparing

Put a lemon chopped into eight parts into a jug of clean water. Add a teaspoon of pink Himalayan salt and cover. Let stand for 12 hours at room temperature. The next morning, before breakfast, we drink 3 glasses.

Alkaline water – recipe # 2

The second way is extremely simple. It is enough to boil the water for 5 minutes. The standard pH of the water is 7.2. If we boil it and wait for it to cool down, the pH rises to 8.4.

Some say that boiled water should be drunk warm. The truth is that it retains its alkalinity when it cools. It is important to keep it in a glass, closed bottle. Alternatively, a stainless steel container can be used.

Alkaline water – recipe # 3

The last way we will share with you is water with the addition of irreplaceable baking soda.

A method of preparing

Just add a teaspoon of baking soda to a glass of water and your pH will rise from 7.2 to 7.9.

For water to be considered alkaline, its pH must be greater than 7.3. The higher the pH, the more alkaline our water will be.

Alkaline water – benefits

In addition to helping to regulate our body’s pH, alkaline water has other equally important benefits:

• It helps to prevent digestive system diseases.
• It can help prevent chronic diseases such as cancer.
• It prevents the accumulation of free radicals in the body and stimulates the elimination of toxins.
• It supports the circulatory system and regulates the pH of the blood.
• It hydrates the body and slows down the aging process.