Athlete’s Foot – 6 Natural Ways To Feel Relief

Tinea pedis, also known as athlete’s foot, is a recurrent infection caused by, among other things, poor hygiene or insufficient drying of the feet after bathing. Athlete’s foot causes symptoms first in the space between the toes and then on the heels as well.

The duration of the fungal infection varies, and in some cases it recurs even shortly after stopping treatment. Either way, it’s important to remember that this ailment never goes away by itself. It requires us to take specific steps and appropriate action.

When the fungus develops and begins to affect the nails, discoloration, thickening of the nails, and even detachment may occur.

It is also worth knowing that fungal infections of the feet are contagious through direct contact and as a consequence of, among others:

• Lending a towel and shoes
• Use of showers in the gym and in the swimming pool
• Walking barefoot in these types of places

Athlete’s foot – the main symptoms

The main symptoms of this ailment are:

• Reddening of the skin on the feet
• Burning and stinging feeling
• Bad smell on the feet
• Blisters that burst sometimes
• Patches on the skin that take on a white color
• Cracks on the feet
• Changes in the shape and form of nails

Athlete’s foot – some causes

Athletes and those who frequently wear sports shoes all day long are often at the highest risk of developing a condition known as athlete’s foot.

Mycosis of the feet develops the fastest if our limbs are warm and moist.

The risk of infection is even greater if:

• We put on shoes and socks made of materials that do not absorb moisture.
• We have wet feet for hours during the day.
• We sweat a lot.
• We do a lot of sport.
• We have minor wounds and cuts on our feet or around our nails.

Athlete’s Foot – Use These Natural Remedies

If we have an athlete’s foot, we can use the healing properties of aloe or natural yogurt. It will significantly improve the condition of our skin.

However, there are also other effective home remedies:

Apple cider vinegar for fungal infections

Ingredients:

• 2 liters of water
• 2 cups of apple cider vinegar (500 ml)

What should i do?

• Heat the water (to a temperature you can handle) and add two cups of apple cider vinegar to it.
• Place your feet in this mixture and let the water cool down.

• Then dry your feet with a specially prepared towel, which you do not use with anyone else.

Use the healing properties of baking soda

Ingredients:

• 2 tablespoons of water (20 ml)
• 1 tablespoon of baking soda (10 g)

What should i do?

• Mix water and baking soda together until you get a homogeneous paste that you can rub on the infected parts of your feet.
• Then rinse the skin and dry it thoroughly.

Ginger tea helps fight athlete’s foot

Ingredients:

• 3 tablespoons of fresh ginger (30 g)
• 1 cup of water (250 ml)
  

What should i do?

• Heat the water and when it starts to boil, add the ginger to it.
• Let it simmer for a few minutes and then remove the pot from the heat source.
• Cover the infusion and let it cool down.
• Using a cotton ball, apply the remedy to the infected skin of the feet twice a day.

Garlic versus athlete’s foot

Be sure to try the remedies below.

Garlic, almond oil and plantain paste

Ingredients

• 1 clove of garlic
• 1 tablespoon of almond oil (15 g)
• 2 teaspoons of fresh plantain (10 g)

What should i do?

• Place all ingredients in the mortar and crush them until you get a smooth paste.
• Apply the paste to the area of ​​the skin affected by the infection and cover it with a tissue or cotton cloth.
• Leave it on for about an hour, then wash your feet thoroughly with lukewarm water.
• Don’t forget to dry your skin thoroughly.

Garlic and bee honey

Garlic can also be freely combined with other medicinal products to increase its effectiveness when an athlete’s foot appears.

Ingredients:

• 1 garlic clove, finely chopped
• 1 tablespoon of honey (25 g)

What should i do?

• To prepare this natural remedy in the comfort of your own home, you need to thoroughly mix bee honey and garlic in equal proportions (that’s why the amounts you use may differ slightly from those indicated in the article ).
• When everything is pasty, apply the remedy to the affected skin and leave it for about 20 minutes.

Home remedy for ringworm

Here’s another great idea to say goodbye to athlete’s foot once and for all.

Ingredients:

• 1/2 cup of vodka (125 ml)
• 5 or 6 cloves of peeled garlic
• 1 teaspoon of ground cloves (5 g)
• 1 teaspoon of cinnamon powder (5 g)

What should i do?

• To make this homemade remedy, you need a glass container to mix the ingredients.
• Once you have added them all, close the container tightly and leave it for about 15 to 20 days in a cool, dark place.

• It is important to shake a tightly closed container every two days for the entire indicated time. This will ensure that the ingredients are perfectly combined.
• To apply the remedy, dip a cotton swab in it and use it to wipe the area of ​​the feet where mycosis appeared.