Banana And Strawberry Cocktail – Perfect For Breakfast!
A banana and strawberry smoothie is one of the healthiest options for a delicious and nutritious breakfast. Its properties are on an equal footing with popular green cocktails, which in turn perfectly cleanse our body of toxins.
Bananas are one of the favorite fruits of people all over the world. No wonder – they are wonderfully sweet, filling, you can reach for them literally at any time and give a creamy texture to all kinds of cocktails. What’s more, one banana is enough to improve your mood and well-being!
Bananas are a valuable source of potassium and vitamin B6. Two pieces of this fruit before training are enough to provide the body with energy needed to perform even the most strenuous exercises. In addition, this tropical fruit naturally regulates blood sugar levels. In short, it’s perfect!
Our banana and strawberry smoothie also contains strawberries. These, in turn, are full of vitamin C and vital vitamin K. What’s more, these delicious red fruits contain dietary fiber, folic acid, manganese, potassium, flavonoids and lots of other nutrients. They support digestive processes, whiten teeth naturally, and help fight excessive skin irritation.
Banana and strawberry smoothie – 6 best variations
Now that we’ve learned about the health benefits of both bananas and strawberries, it’s time to move on to practice – making a delicious cocktail based on these two fruits. Meet today with us five interesting recipes that combine various ingredients. Certainly, one of them will hit your culinary taste accurately!
1. Classic banana and strawberry smoothie
We start with the classics – bananas, strawberries and milk. This cocktail turns out to be an ideal breakfast, especially on hot days, when the heat is pouring down from the sky from the very morning. Although the recipe uses cow’s milk, you can easily replace it with your favorite plant-based milk (coconut, almond, nut, rice, etc.)
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Cocktail ingredients
- 1 cup of ice cubes
- 1 cup of milk
- 1 medium-sized banana
- 2 tablespoons of honey
- 1 cup of strawberries
A method of preparing
- Place all ingredients in a blender cup and blend thoroughly to create a smooth, creamy shake.
- Drink your smoothie immediately after preparation as bananas oxidize very quickly.
2. Morning rejuvenating cocktail – bananas, strawberries and blueberries
Another suggestion is to enrich the classic banana and strawberry cocktail with forest fruits, more specifically – berries. They will not only add flavor to your morning drink, but also enrich it with valuable, rejuvenating antioxidants.
Blueberries are great for kidney health, they are low in calories, contain large amounts of dietary fiber , vitamin C and vitamin K. This means that blueberries are fantastic at fighting damage caused by free radicals and helping to avoid premature aging of the body.
Cocktail ingredients
- 1 cup of ice cubes
- 1 ripe banana
- ½ cup of blueberries
- 2 tablespoons of honey
- 2 fresh mint leaves
- ½ cup of strawberries
- 1 cup of skim milk
A method of preparing
- Place all ingredients in a blender cup and blend thoroughly to create a smooth, creamy shake.
- Drink your smoothie immediately after preparation as bananas oxidize very quickly.
3. Banana and strawberry cocktail with the addition of kale
There is also he – a green smoothie for breakfast! Banana, strawberries and kale are the perfect combination for a nutritious and energizing breakfast.
Kale is a plant of the cabbage family. Its green leaves are a source of nutrients valuable for health and go perfectly with the sweet taste of banana. The cocktail below is a real antioxidant and vitamin C bomb.
Cocktail ingredients
- 1 cup of ice cubes
- 1 medium-sized banana
- 2 tablespoons of honey
- Two glasses of chopped kale
- 1 cup of strawberries
- 1 cup of your favorite plant-based milk (preferably soy or almond)
A method of preparing
- Place all ingredients in a blender cup and blend thoroughly to create a smooth, creamy shake.
- Drink your smoothie immediately after preparation as bananas oxidize very quickly.
4. Banana, strawberry and pineapple smoothie
If you fancy a breakfast with a wonderful tropical flavor, prepare a smoothie based on banana, strawberries and fresh pineapple.
Pineapple is a great natural source of vitamin C, manganese, folate, and copper. What’s more, this delicious fruit contains a valuable substance called bromelain – a compound that greatly strengthens the immune system and improves the digestive function of the body.
Cocktail ingredients
- 1 cup of ice cubes
- 1 medium-sized banana
- ½ cup of chopped pineapple
- ½ a glass of strawberries
- 1 cup of skim milk
A method of preparing
- Place all ingredients in a blender cup and blend thoroughly to create a smooth, creamy shake.
- Drink your smoothie immediately after preparation as bananas oxidize very quickly.
5. Chocolate shake with bananas and strawberries
If you are a chocolate lover, this banana and strawberry smoothie is just for you! It is a great – and most importantly healthy – solution for sweet cravings. Delicious, creamy, chocolate …
Let’s note that pure cocoa is considered one of the superfoods . Cocoa beans are a huge source of antioxidants that not only help maintain normal brain function and energy, but also help prevent depression in a completely natural way.
Cocktail ingredients
- 2 cups of ice cubes
- 1 medium-sized banana
- 1 tablespoon of honey
- ½ cup of strawberries
- 1 cup of skim milk
- 1 teaspoon of bitter cocoa
- ½ teaspoon of cinnamon
A method of preparing
- Place all ingredients in a blender cup and blend thoroughly to create a smooth, creamy shake.
- Drink your smoothie immediately after preparation as bananas oxidize very quickly.
If you want to spice up your breakfast, prepare a banana and strawberry smoothie. Add your favorite ingredients to it and enjoy its delicious taste and abundance of nutrients.
The undisputed advantage of the above cocktails is that they do not contain sugar or any substances harmful to health.
