Breakfast – 6 Common Mistakes You Make

Breakfast is the most important and basic meal of the day. Without it, the human body cannot function properly throughout the coming day.

After spending a few hours without eating while resting at night, this first meal of the day, breakfast, will allow you to concentrate on your work and the chores that await you during the day.

Thanks to it, you will avoid fatigue or falling into a bad mood. This meal is your body’s first dose of fuel (or simply energy) for the day. So if you want to start it right, you should pay attention to what you eat for breakfast.

However, it is not about eating a lot. You still need to eat wisely. Avoid the most common breakfast mistakes and make sure that this important meal will give you the energy you need for the day.

1. Breakfast is the most important meal of the day – don’t forget it!

This is undoubtedly one of the biggest breakfast mistakes made especially by young people. Because they tend to run their lives very fast. Unfortunately, this translates into forgetting or neglecting such an important meal as breakfast.

If you also belong to this group, try to remember that it is a really bad habit that is harmful to your health. It can lead to many problems in the digestive system as well as stomach and intestinal discomfort.

The most popular of these are, for example, stomach ulcers and hyperacidity. These are really unpleasant ailments – often very painful and hindering normal functioning.

There are also people who follow very strict diets. A common part of such restricted diets is skipping breakfast and generally avoiding eating anything for hours.

It is also a very reckless procedure – unless it is based on the recommendations of your doctor and carried out under his close supervision.

You must eat a full-fledged and well-balanced breakfast. Only it will allow you to regenerate your strength and provide yourself with the right dose of energy necessary to spend the rest of the day efficiently.

2. Lack of adequate amounts of protein

In order to start your day in an optimal way, you should definitely spend some time at a hearty, well-balanced breakfast. However, remember that it should contain the right amount of protein.

To get this, it is not enough to eat a bowl of plain breakfast cereals with skim milk – it will not last for more than a moment.

Some people only eat cereal and generally do not add milk to it, assuming that it contains an unnecessary amount of fat. However, this is a huge mistake, as this way their breakfast will not provide them with even a trace of protein.

A good alternative in this case is, for example, a slice of whole wheat bread. You can eat it with half an avocado or fried eggs. This way, you will have an easy-to-prepare, yet very nutritious breakfast quickly and easily.

Remember that if you do not eat the basic amount of protein that you will need throughout the day, after just a few hours the whole “breakfast” will pass through the digestive system, and you will be hungry again in just a few hours.

3. Lack of adequate amounts of fiber

The feeling of hunger appears most quickly when you eat too much sugar for breakfast. This is because sugar is the most digestible product. This effect can be mitigated by eating foods that contain the right amount of fiber. It will allow you to feel full for longer.

However, it is extremely important to eat at least five grams of fiber for breakfast in this case.

By the way, it’s also worth making sure that you limit your sugar intake at the same time. The ideal solution is to avoid all kinds of industrially processed and refined sugars.

Cereals that contain sugar are one of the worst things you can choose for breakfast!

4. Eating too little food

This is one of the most common mistakes that affect many meals, and it doesn’t have to be breakfast. Most people assume that a good breakfast only consists of a piece of fruit that is swallowed quickly somewhere on the way to work or school.

However, this idea is completely wrong and should be forgotten as soon as possible.

It’s best to just get out of bed a few minutes early so that you can sit back and eat a wholesome meal. This optimal and healthy breakfast should contain adequate amounts of carbohydrates, fiber, protein and fat.

Eat at least 300 or 400 calories so you can be sure you will last until lunchtime without snacking.

A well-balanced, wholesome and filling breakfast should contain the following ingredients:

• Vegetables and fruits
• High-quality protein
• Complex carbohydrates
• Healthy fats such as nuts, seeds, or olive oil

One important thing to remember in this case is that if you are in the habit of doing a lot of vigorous exercise first thing in the morning, your body may experience a specific fat shock. It is manifested by the fact that instead of burning fat, your body burns muscle tissue.

So before you go to the gym in the morning, it’s a good idea to have a light snack first thing in the morning that will provide you with adequate amounts of complex carbohydrates, fiber and essential amino acids.

5. Lack of adequate amounts of fats

If you have a false belief that breakfast should be small and healthy, and ideally even completely fat-free, you should forget about it as soon as possible. This idea is completely wrong.

It just so happens that a fat-free meal can lead to a quick relapse of hunger, even after one hour.

Therefore, we suggest that in the early hours of the day you replace fat-free yoghurt with similar products, but with reduced fat content.

But if you don’t want to compromise, just add a few nuts to your yogurt. This way, you will avoid feeling hungry quickly.

Of course, you will also need to spend some time preparing a healthy meal as well as eating it at leisure.

You don’t need to prepare a huge feast for this. However, remember that a good, well-balanced breakfast is not a large cup of yogurt with a few nuts thrown into it and eaten quickly in the hall.

6. Too late breakfast is not healthy

It is best to eat breakfast within the first hour after waking up. Lack of time should not be an excuse to skip eating a full and healthy breakfast first thing in the morning. Planning your meal in advance and learning to make the right food choices will help you make the most of your time.

Do not forget that a filling and properly balanced breakfast eaten in the morning will provide you with the right dose of energy for the whole day. Do not make the mistakes we described above and always eat breakfast before going to school or work!