Carrot And Ginger Juice – It’s Worth Drinking It

Carrot and ginger juice contains few calories, and in recent years it has gained considerable popularity due to its nutritional value and excellent effect on the body.

Carrot and ginger juice is a great way to incorporate nutrients into your eating plan because it’s easy to make and vegetables retain all their nutrients.

The juice is high in fiber, antioxidants and anti-inflammatory compounds, supports metabolism while improving the immune system and digestion. It is a great replacement for store bought drinks and sodas as it is very refreshing and 100% natural.

You can drink it in the morning to energize yourself, but it’s also a great option when you’re hungry in between meals. Below, we would like to explain why you should drink it and give you some simple tips that will help you prepare it at home.

1. Carrot and ginger juice supports your cardiovascular system

Its nutrients cleanse the arteries of cholesterol build-up, while improving circulation and arterial health.

Juice also inhibits the negative effects of oxidative stress and reduces inflammation, two factors that increase the risk of disease and heart attack.

2. Aids digestion

Drinking juice regularly can relieve constipation, indigestion and heartburn. The juice has a mild laxative effect that helps to remove waste products from the colon without interfering with its beneficial flora.

The juice also protects the stomach lining of your stomach by stopping the stomach acids from irritating it or causing ulcers.

3. Carrot and ginger juice makes your skin healthier

With vitamins A and C, this nourishing juice is an excellent way to increase collagen production and minimize premature aging signs.

It improves blood flow, and thus supports the proper transport of oxygen and nutrients to the skin . This means that it prevents discoloration and acne, and at the same time creates a barrier against harmful UV radiation and oxidative stress.

4. It protects you from colds and flu

By including this juice in your regular diet, you support your immune system and thus reduce the risk of getting the flu or a cold. This is because they contain vitamins A, C and E, which help to produce antibodies against disease-causing pathogens.

The juice helps your body make red and white blood cells that play a major role in your immune system.

5. It helps in losing unnecessary kilograms

As long as it is part of a healthy and high-calorie diet, this ginger and carrot juice can help you lose weight.

This is because of its ability to support metabolism, help the body use energy efficiently, and control appetite. The nutrients in it help your body digest fat better and help your body turn sugar into fuel.

6. It helps with fluid retention

People who have problems with inflammation related to fluid retention can improve their quality of life by including this juice in their daily diet.

The juice helps blood flow and reduces inflammation in infected areas.

How can I prepare this carrot and ginger juice at home

It takes just a few minutes to be able to enjoy all the health-promoting properties that this juice offers us.

We suggest drinking it when you are hungry as it helps you stay full and gives you the energy you need to stay mentally and physically productive.

Ingredients

• 5 carrots of medium value
• The juice of 3 oranges
• 1 teaspoon of grated ginger (5 g)
• 1/2 teaspoon turmeric (2 g) (optional)
• 2 tablespoons of honey (50 g)

Execution

• Peel the carrots and put them in the juicer.
• Pour the juice into a blender and mix it with the orange juice, ginger and turmeric.
• Stir until the ingredients are completely combined.
• When the juice is ready, sweeten it with honey and serve.

How to drink

• Drink the juice as soon as you wake up and when you feel hungry.

• Include it in your diet and drink it at least 3 times a week.

As you can see, the preparation of this juice is very simple and the juice itself has a great influence on your health.

Follow the steps above and enjoy delicious juice.