Cellulite Treatment: Learn About 6 Home Exercises That Are Very Effective!

More and more people include anti-cellulite exercises in their daily physical activity. It turns out that such exercises are a great way to reduce cellulite ! This is because exercise prevents the build-up of fat and water in your body. It is these two factors that contribute to the formation of orange peel.

Of course, you will also have to make other changes if you want to get rid of it completely. But physical activity itself is a very good and effective  way to reduce cellulite. Exercises to strengthen and shape the lower body are the key to success!

The best part is that you don’t have any excuses anymore. Many people believe that exercise takes a lot of spare time and specialized equipment, but there are tons of ways to do exercises – including those dedicated to fighting orange peel – in the comfort of your home.

Interested? Read on!

Treatment for cellulite: 6 exercises you can do at home

1. Jump rope

Cardio exercises can help reduce the appearance of cellulite. Believe it or not, jumping rope is a great way to get cellulite.

Such exercise improves blood and lymph circulation, helping to cleanse the body of toxins.

How to do the exercise?

• Choose a rope according to your height and jump for 5 to 10 minutes.
• Then take a break and, if your training regimen and condition permit it, repeat the exercise.
• Repeat the skipping rope session at least 3 times a week.

2. Exercising the calves on a platform

Raising the calves is one of the most effective exercises when it comes to getting rid of cellulite. This type of activity often appears in leg shaping programs, but it can also be used as a cardio exercise.

Thanks to the calf exercise , you will burn fat, improve circulation and beautifully sculpt the calves and thighs.

How to do the exercise?

• Stand on a step or step with only your toes and ball of the foot. Leave the heel off the line of elevation.
• Stand on your toes slowly.
• Then drop down, flexing your calves.
• Repeat the exercise at least 15 times.

3. Lunges

Lunges will help you shape your buttocks and thighs like no other type of exercise.

They are also an ideal exercise to balance the skin tension in places where persistent cellulite appears most often, i.e. on the buttocks and hips.

How to do the exercise?

• Stand up straight and lunge forward with one foot.
• Keeping your weight primarily on your back foot, bend your knees to make right angles.
• Keep your torso upright and contract your abs.
• Stay in this position for 5 seconds. Then come back to the starting position.
• Repeat the exercise starting with the other leg.
• Do 12 repetitions on each side.

4. Raising the legs

This exercise is the perfect way to reduce cellulite and fat around the waist, as it perfectly sculpts the lower parts of the figure.

It requires a sense of balance and strength, but it is worth doing them regularly, because it sculpts the buttocks like nothing else.

How to do the exercise?

• Lean on your knees and hands. Make sure your hands are exactly under your shoulders and your knees are under your hips.
• Then lift one leg up and make a movement as if you want to press your heel against the ceiling.
• Stay in this position for 5 seconds and then come back to the starting position.
• Change sides. Do 10 to 12 repetitions on each side.

5. Exercises of abductors

Anti-cellulite exercises should focus on the muscles of the thighs and hips, including abductors. I probably know, it is in these areas that orange peel often appears.

An additional advantage of performing this type of exercise regularly is the relaxation of the tension in the muscles of the legs and the prevention of varicose veins.

How to do the exercise?

• Lie on the mat on your right side. Straighten your legs and put your left one on top of the right one.
• Support your head with your right shoulder. Rest your left hand on the mat – this will make it easier for you to keep your balance.
• Then slowly raise your left leg.
• Hold it up for 3 seconds and then lower it, but do not rest it on your right leg.

• Raise your left leg slowly again.
• Do 15 repetitions, then switch sides.

6. A bicycle

The bike will help you if you suffer from lower back pain. You will also improve your sense of balance with this exercise.

How to do the exercise?

• Lie on your back and lift your legs slightly straight.
• Place your arms on the sides of your body. Make a movement with your feet as if you were pedaling a bicycle.

• Repeat the exercise 20 times and do this set of 20 repetitions three times in one workout.

Be sure to add these types of exercises to your training plan – it’s really effective against cellulite. Also, be sure to drink plenty of water and eat fresh fruit and vegetables. These good changes will get you rid of the stubborn orange peel.