Chickpea Curry With Basmati Rice – Homemade Recipe

Are you looking for easy recipes to include legumes in your family’s diet? Then you can’t miss this delicious chickpea curry with basmati rice. It is a very nutritious, tasty and unusual dish, perfect for a cool evening with the family.

Below you will learn a step-by-step recipe for chickpea curry . We assure you that this is a simple and reliable recipe! Nobody will be able to resist the special taste of this dish, not even your children!

Nutritional properties of chickpea curry

Chickpeas are rich in plant-based proteins, so they are highly valued and often used in vegetarian diets. In addition, it is a source of soluble and insoluble fiber, calcium, phosphorus, iron, magnesium and potassium. When it comes to vitamins, we can especially distinguish the content of vitamins E, B and, moreover, folic acid.

On the other hand, rice, in addition to protein, also provides the body with vitamins B3 and B6. Another main ingredient in this recipe, curry spice, is known for its antioxidant as well as anti-inflammatory properties. This is due to the properties of curcumin, the active ingredient in turmeric, which is the main ingredient in this blend.

Step by step chickpea curry

Preparation: easy

Time required : 40 minutes

Ingredients

• 400 gr. cooked chickpeas
• 100 gr. Basmati rice
• 1 large onion
• 2 cloves of garlic
• 2 tomatoes
  
  This recipe is suitable for vegans and vegetarians. It is characterized by the traditional flavor of eastern countries.

• water, the right amount
• 2 tablespoons of butter
• 10 gr. fresh ginger
• 2 tablespoons of curry powder
• 2 cloves
• 1 teaspoon of mustard seeds

• 2 green cardamom pods
• salt and pepper to taste
• fresh coriander, optional to taste

Preparation

1. Thinly chop the onion and set aside.
2. Peel the tomatoes and chop or grate them finely. Also set aside.
3. Heat a tablespoon of butter in a saucepan. When it is very hot, add the onion. Fry until golden brown over medium heat.
4. Mash the garlic and add to the pot.
5. Add grated ginger. When the garlic is nicely browned, it is time to turn on the tomatoes.
6. Add the mustard seeds to the mixture and stir.
7. After the liquids have evaporated, add the curry and chickpeas.
8. Also pour 100 ml of water into the saucepan and cook it for about 10 minutes. Add salt and wash to taste.
9. While the chickpea curry is cooking in a saucepan, place a tablespoon of butter, cardamom and cloves in another pot. Let the spices lightly brown, but be careful not to overcook them as they would become bitter.
10. Then add the rice and water. It is best to cook rice by pouring twice the volume of boiling water over it, that is, 2 cups of water for one cup of rice. Cook for 10 minutes over very low heat or for the time indicated on the package. Add salt and wash to taste.
11. Serve boiled white rice, topped with a beautiful yellow chickpea curry sauce. You can sprinkle with fresh cilantro on top. This dish is pleasing not only to the palate, but also to the eyes!

Ideas to spice up the chickpea curry

• You can add other vegetables to your chickpea curry to increase its nutritional value.
• If you want, you can also add potatoes. In this case, we recommend that you cut them into cubes of similar sizes so that they all cook evenly. Add to your recipe after the onion and garlic are fried.
• Another good option is to add spinach or carrots to the preparation as well. Clean the spinach well, chop the leaves and add them at the end of cooking as they cook very quickly. When it comes to carrots, it’s ideal to add it along with the chickpeas. Cut it into cubes or slices so that it passes with the taste of the whole dish.

  Is the taste of broccoli good for you? If you like them, don’t hesitate to add them to this recipe as well.

• For an even creamy sauce, you can add some coconut milk. The dish will have an exotic and exquisite character.
• Or maybe you like spicy dishes? So don’t hesitate to include chili in your chickpea curry. You will see how the expressive and emphasized taste of this dish will surprise you!
• Finally, decorate the curry with a lemon slice and give your guests the opportunity to taste a slightly acidic touch. You will treat their palates even more if you serve lime instead of a regular lemon.

Chickpea Curry with Basmati Rice is a vegetarian recipe that will undoubtedly delight those who try it. The texture of rice and chickpeas is perfectly combined with curry and other spices. Also, do not forget about the bread, as everyone will want to dip it in the sauce.