Cinnamon And Honey – 8 Amazing Health Benefits
Cinnamon and honey are two natural products that have been used in alternative medicine all over the world for centuries. Cinnamon and honey provide large amounts of anti-inflammatory substances, natural antibiotics and antioxidants.
The combination of cinnamon and honey perfectly protects against infections and the symptoms of premature aging.
The high content of vitamins, minerals and enzymes in both honey and cinnamon make them two essential components of our daily diet.
Sometimes it seems to us that it is easier and better to choose products available in stores or pharmacies.
In fact, however, we should not forget about the properties of natural and equally accessible products such as honey and cinnamon. Below you will find as many as 8 reasons to make them permanent in your everyday life.
1. Cinnamon and honey for cough
Due to its anti-inflammatory, antibacterial and expectorant properties, the mixture of cinnamon and honey will perfectly support you in the fight against troublesome cough or sore throat.
What will you need ?
- a glass of water (250 ml)
- 1 tablespoon of honey (25 g)
- 1 teaspoon of ground cinnamon (5 g)
What should i do?
- Heat the water.
- Add honey and cinnamon to warm water.
- Mix thoroughly.
- Drink immediately after preparation and you will soothe a sore throat, inflammation, dryness and irritation.
2. A way to lose weight
People struggling with overweight or obesity should consider including this method permanently in their daily routine. The nutritional properties of cinnamon and honey perfectly accelerate metabolism and help to increase energy expenditure during the day.
Despite the sweet taste, this mixture is not fattening, but only provides a long-lasting feeling of satiety and reduces the absorption of fats in the intestine.
The high content of antioxidants in both products is also important for people struggling with unnecessary kilograms.
What will you need?
- 1 tablespoon of honey (25 g)
- 1 teaspoon of ground cinnamon (5 g)
What should i do?
- Mix both ingredients.
- Consume one tablespoon of this mixture daily on an empty stomach.
3. Support for joint health
The anti-inflammatory properties of both cinnamon and honey are great support for the health and condition of the joints. The combination of these products will protect the joints against the effects of toxins or premature aging of the tissues.
4. A remedy for a pleasant smell from the mouth
If you struggle with bad breath, be sure to try honey and cinnamon. Both of these products perfectly fight bacteria in the mouth, and then provide a feeling of freshness and a pleasant smell from the mouth.
Interestingly, these products change the pH of the oral cavity, thus protecting the gums and teeth against the harmful effects of bacteria.
Just a moment after consuming such a mixture, the antioxidants present in cinnamon and honey support the elimination of toxins from the body and improve the functioning of the liver.
What should i do?
- Eat a tablespoon of a mixture of honey and cinnamon every morning on an empty stomach.
- You can also rub the prepared mixture directly into the gums and teeth.
5. A medicine to strengthen the heart
Cinnamon and honey are also natural remedies for fighting bad cholesterol (LDL) and reducing the risk of loss of flexibility and patency in blood vessels.
The antioxidants present in both of these products limit the accumulation of fat cells and also facilitate the free flow of blood.
The combination of honey and cinnamon allows you to normalize blood pressure and reduce the risk of developing chronic cardiovascular diseases.
What should i do?
- One tablespoon of the combination of these two products eaten every morning on an empty stomach is sufficient support for your heart and circulatory system.
6. Improving digestion
It is a well-known natural remedy with probiotic properties, i.e. the ideal means of restoring a healthy bacterial flora in the intestines and preventing digestive disorders.
Regular consumption of a mixture of honey and cinnamon speeds up the process of recovery and convalescence, for example in patients suffering from stomach ulcers or excessive production of digestive acids.
Honey and cinnamon also have anti-inflammatory properties that help prevent stomach aches and gas.
What will you need?
- 1/2 cup of water (125 ml)
- 1 tablespoon of honey (25 g)
- 1 teaspoon of ground cinnamon (5 g)
What should i do?
- Dissolve the cinnamon and honey in warm water.
- Consume immediately after preparation.
7. Cystitis medicine
The active ingredients in both of these products help to control the multiplication of bacteria and restore the normal process of eliminating fluid from the body.
What should i do?
- Take a tablespoon of cinnamon-honey mixture twice a day.
- Additionally, drink 6-8 glasses of water each day.
8. Home remedy for acne
Interestingly, honey and cinnamon are a great base for preparing home ointments for acne or pimples. By using this mixture orally, we allow you to remove toxins from the body, often responsible for the occurrence of pimples and blackheads.
In turn, topical application helps to further reduce discoloration and reduce the visibility of scars.
What should i do?
- Mix cinnamon with honey and apply directly to skin imperfections.
- Rinse with cold water.
- Repeat every day.
Did you know the benefits of regular consumption of cinnamon honey? If not, it’s time to start using them on a daily basis.
