Coffee – 7 Amazing Benefits
Coffee is the second most popular drink in the world, right after water. Every day, it is used by millions of people who appreciate its unusual taste and stimulating qualities. Even several decades ago, it was believed that the caffeine contained in coffee could have a negative impact on our health.
Fortunately, we now know that coffee consumed in moderation can bring many benefits to the body. Drinking coffee is a daily ritual of many of us, but do you know how and why, is it still worth taking advantage of? Read this article and see for yourself.
1. Coffee is rich in antioxidants
The greatest health properties of coffee include the high content of antioxidants, which are also much easier to digest than those contained in fruits or vegetables.
Antioxidants are extremely powerful molecules whose main task is to neutralize the negative effects of free radicals on the cells of the body. Therefore, protection against free radicals allows you to avoid premature skin aging and many chronic diseases.
2. Coffee gives you energy
This is perhaps the best-known benefit of drinking coffee – it gives you an extra dose of energy to start your day and work efficiently at work.
Caffeine, the main ingredient in coffee, has the ability to stimulate the brain, which increases our ability to concentrate and improves our intellectual abilities.
3. Protects against type II diabetes
It is estimated that over 300 million people worldwide struggle with the problem of type II diabetes. Diabetes is a chronic disease characterized by high blood sugar levels, but scientists have shown that it can be prevented by drinking coffee regularly.
A study published by the American Chemical Society found that people who drink up to 4 cups of coffee a day are 23 to 50% less likely to develop type II diabetes.
4. Coffee protects the liver
The liver is the organ responsible for the proper functioning of the entire organism. And its failure and diseases negatively affect the quality of life.
A study conducted at the Medical University of Singapore found that drinking 4 cups of coffee a day significantly reduces the risk of developing fatty liver.
In turn, another 2006 study showed that 1 cup of coffee a day is enough to prevent cirrhosis of the liver.
5. Coffee makes you feel better
Information provided by the US National Institutes of Health says that coffee consumed in moderation reduces the risk of depression and other mental disorders by as much as 10%.
The authors of the study, including Honglei Chen, say this may be related to the issue of antioxidant content in coffee, which has already been discussed.
6. Coffee improves the work of the brain
The antioxidants and other nutrients in coffee reduce the risk of diseases such as Alzheimer’s and dementia.
Of course, coffee cannot completely stop the development of this disease. However, it significantly delays the moment of its occurrence.
7. Perfect cosmetic
Both drinking and applying coffee directly to the skin significantly improves its condition and ensures a healthy appearance. Since it has been proven that coffee can be a great ally in the fight against cellulite and removing dead skin, it has also become an ingredient in many commercial cosmetics.
It is worth emphasizing, however, that you can prepare an excellent coffee peeling at home. You don’t have to spend money on expensive treatments, creams or lotions. Caffeine in contact with the skin stimulates blood circulation. It also provides protection against wrinkles and discoloration.
Do you need any more reason to start drinking coffee every day? This natural drink offers you a whole host of benefits. Not only for health, but also for beauty. However, remember to consume it in moderation so as not to expose yourself to possible side effects.
