Cucumbers – 10 Facts That You Definitely Did Not Know About
Cucumbers are undoubtedly one of the most popular vegetables all over the world. There are few products that are so light and refreshing. They are an indispensable element of our salads, juices and cocktails.
They are recommended regardless of age. Children find them much tastier than other vegetables, and these older consumers are aware of the high content of essential vitamins and minerals.
Cucumbers are famous for another reason as well: they are a wonderful ally of any diet. Today you will get to know all their fantastic properties.
Cucumbers – a natural source of vitamin B.
Vitamin B is one of the most important. First of all, because it is responsible for the right amount of energy. It helps in the synthesis of red blood cells.
It is present not only in red meat and dairy products, but also in green vegetables. Cucumbers are a great way to make up for a deficiency.
They relieve headaches
Did you know about this? We often wake up in the morning feeling awake after a hard night. No problem. The related headaches can be easily relieved by preparing natural fruit and vegetable juices using cucumbers, pineapple and an apple.
Juice based on these products will help us eliminate toxins, as well as deeply moisturize and nourish the body.
They strengthen the skin and hair
Cucumbers contribute to the health of your hair due to the presence of three essential ingredients:
- Vitamins B.
- Silicon
- Sulfur
If you eat cucumbers regularly, your hair will grow healthy and strong. Also when it comes to the skin, cucumbers are able to moisturize, reduce dark circles under the eyes and nourish the complexion. Two slices under the eyes are enough. Guaranteed effect!
They mineralize and balance the level of vitamins
As you already know, cucumbers are high in water (95%). Thanks to this, our body can get rid of what it does not need and at the same time provide the necessary vitamins and minerals, which it cannot do without.
Try to eat them always with the skin on. It is in it that the highest concentration of vitamin C is found.
Some of their compounds are anti-cancerous
The compounds in cucumbers are extremely effective in breast and ovarian cancer.
They help fight bad breath
You probably didn’t know about it. You will definitely need it sometime. One slice of cucumber is enough. You put it on your tongue and close your mouth. It should also touch the palate. Wait for about 30 seconds. This way you will eliminate the bacteria that cause the bad smell.
It improves metabolism and accelerates weight loss
Cucumbers do not contain any calories and are a source of many minerals. Nay! The fiber present in them accelerates the digestive processes and cleanses the intestines, thus supporting the absorption of nutrients.
Add a piece of cucumber to your salads or prepare a juice each morning (preferably with an apple).
It prevents diabetes
This is great news for people suffering from this condition. Be sure to increase the amount of cucumbers you eat, because thanks to them you will balance the level of glucose in the blood.
It reduces cholesterol and controls blood pressure
Many studies have shown that cucumber flesh helps to normalize blood cholesterol levels and reduce the bad cholesterol called LDL.
At the same time, cucumbers contain large amounts of potassium, magnesium and fiber – essential in the treatment of both hypotension and high blood pressure.
Healthy bones and joints
If you suffer from arthritis or gout, you should eat cucumbers very often. It is a natural way to strengthen cartilage and avoid rheumatic pains.
In addition, the ubiquitous vitamins A, B1, B6, C and D, as well as folic acid, calcium, magnesium and potassium, will help you fight excess uric acid and alleviate the problem of osteoporosis.
Have you already checked if you have any cucumbers in the fridge?
