Detox Diets – Do They Really Work?
Detox diets are very popular these days. Many famous people use them, but before starting this type of diet, we need to know the potential risks that it entails.
There are various detox diets . Some are based on drinks, herbs, or fasting and eating small portions of vegetables and fruits, as well as some supplements.
Detox diets are rigorous rapid weight loss plans that help cleanse the body of toxic chemicals.
Detoxifying the body is where the body has to eliminate the toxins that build up from consuming processed foods and polluting the environment. But are they really safe? Are they effective? We explain this to you in this article.
Are detox diets safe?
Detox diets in research
We still need more research to demonstrate the effectiveness of detox diets. However, those advocating these diets say that toxins do not always leave the body properly during waste elimination.
Contrary. They claim that the toxins remain in the digestive, gastrointestinal and lymphatic systems, as well as in the skin and hair, and that they cause problems such as fatigue, headaches, and nausea.
The basis of detox diets is the temporary abandonment of certain types of food that may contain toxins. The point is to cleanse the body of all “bad” things. The truth is, however, that the human body has its own detoxification mechanisms.
How do detox diets work?
There are many beliefs about what a detox diet can do. From preventing and treating disease to giving people more energy or improving their ability to concentrate.
Of course, a diet low in fat and high in fiber is the basis of a healthy diet. But people who advocate detox diets say it is due to the elimination of toxins.
However, there is no scientific evidence that these diets help your body eliminate toxins faster, or that eliminating toxins will make you healthier and more energetic.
What should you pay attention to?
Many people find that they will lose weight if they try one of these diets. But you need to consider the risks they bring:
- Detox diets are not recommended for people with certain medical conditions. They are not recommended for people with diabetes, heart disease, or other chronic medical conditions. If you are pregnant or have feeding problems, you should avoid these diets.
- Detox diets can be addictive. This is because not eating or having an enema causes a special feeling. For some people, it is almost like stimulation other people find in nicotine or alcohol.
- Detox supplements can have side effects. Many of the supplements used in these cleansing diets are actually laxatives, designed to encourage people to go to the bathroom more often. This can have serious health effects. Laxative supplements can cause dehydration, mineral imbalance, and digestive problems.
- Detox diets are only designed to achieve short-term goals. In addition to causing other health problems, fasting for long periods can slow down a person’s metabolism. This makes it easier to regain the lost weight and it is harder to lose weight in the future.
Eat right and your body will take care of the rest
