Dinner Less Than 300 Calories – 3 Recipes

A healthy, low-calorie dinner of less than 300 calories is one strategy anyone can follow to maintain a healthy weight. While some people believe that skipping dinner is a way to “save calories,” it is actually best not to skip this meal.

Want to learn how to make recipes for a low-calorie dinner? Discover the 3 recipe options for dinner recipes under 300 calories.

Why is it worth eating dinner?

Contrary to what many people believe, skipping dinner parties is not a healthy way to lose weight. In fact, according to data from a study published in Critical Reviews in Food Science and Nutrition, there is no evidence that dinner causes obesity.

Nevertheless, it has been confirmed that eating high-calorie foods before going to bed can affect fat accumulation and therefore lead to overweight and obesity over time. So it’s important to learn to make light dinners without going over your healthy calorie limits.

In this way, the body receives the necessary amount of nutrients to perform its functions during the rest period. In addition, by eating dinner, we achieve better appetite control by avoiding jerking off to food the next day.

Dinner under 300 calories: low-calorie recipes

To continue reaping the benefits of a healthy evening meal, we offer 3 recipes with less than 300 calories. A dinner of less than 300 calories can be delicious and, above all, is healthy! The right combination of ingredients allows you to enjoy very tasty dishes without worrying about gaining weight. Enjoy them without remorse!

1. Tuna stuffed peppers are a delicious dinner of less than 300 calories

Pepper is a vegetable that is distinguished by a high concentration of antioxidants. For a low calorie dish, we suggest filling this vegetable with tuna for a protein-rich and omega-3-rich meal. Most importantly, the result is only about 253 calories per serving.

Ingredients

• Red pepper (149 g).
• Canned tuna in brine without oil (85 g).
• Onion (100 g).
• Salt and pepper (to taste).
• Mozzarella cheese with a lower fat content (20 g).

Preparation

• To start cooking, wash the red pepper well without opening it and preheat the oven to 180ºC, turning on the top and bottom heating.
• When the oven is hot, put the peppers in a casserole dish and let it cook for about 45 minutes.
• During this time, prepare the rest of the ingredients. Start by chopping the onion into small cubes and then mixing it with the tuna, a little salt and pepper.

• When the pepper is ready, take it out of the oven and let it cool down a bit, then remove the skin that is blackened by baking.
• Then open each pepper, remove the seeds from the inside and fill it with a mixture of tuna and onion.
• Finally, sprinkle with a little mozzarella and put it back in the oven in the toasting mode for a maximum of 2 or 3 minutes.

2. Pasta with Parmesan and vegetables – gourmet dinner less than 300 calories

Who said you can’t eat pasta at dinner? The most important thing is to combine it with low-calorie ingredients so as not to exceed the recommended daily dose.

So, if you are one of the people who love pasta, this is one of the recipes for dinner you will definitely want to try. Most importantly, it only provides 281 calories.

Ingredients

• Pasta (150 g).

• 4 tablespoons of olive oil (60 ml).
• Salt (as much as you deem necessary).
• Asparagus (100 g).
• Tomatoes (20 g)
• Clove of garlic.
• 2 tablespoons of white wine vinegar (30 ml).
• Parmesan cheese (20 g).

Preparation

• First, cook the pasta in boiling water with a few tablespoons of olive oil and salt.
• After cooking, drain it and set it aside in a covered dish.
• In addition, heat the rest of the olive oil in a frying pan and fry the asparagus until tender.
• Then add chopped tomato, a crushed garlic clove and a little white wine vinegar to them.
• When ready, mix them with the pasta and serve with the Parmesan cheese.

3. Chicken and vegetable pancakes, which is a chicken breast dinner of less than 300 calories

Please note that chicken and vegetable tortillas are one of the best recipes for dinner as they only provide around 243 calories. In addition, it is a dish containing proteins, vitamins, minerals and other important nutrients that are good for our well-being.

Ingredients

• Corn tortilla (29 g).
• Chicken (50 g)
• Onions (50 g).
• Green pepper (100 g).
• Red pepper (100 g).

Preparation

• First, cut the peppers into long strips.
• Similarly, chop the onion into the feathers.
• Then heat the pan with a little olive oil and fry the chopped vegetables on it. Fry it all for about 5 minutes.
• Meanwhile, cut the chicken breasts into strips and then add them to the pan along with the rest of the vegetables.
• Then fry everything for another 5 minutes or until the ingredients are the desired consistency.
• At this point, add salt and pepper to taste and take the pan off the heat.
• Finally, heat a clean pan and heat up the corn cake on it.

• When ready (about 2 or 3 minutes from the start of frying), remove the tortilla from the pan and place the vegetables and chicken on it.
• Roll up the dough and enjoy the great taste of this light dinner.

Are you one of those people who skip dinner for fear of obesity? As you can see, with these low-calorie evening meal recipes, you can enjoy it without any remorse. Don’t forget to try them out at home!