Find Out Once And For All How To Plan An Effective Diet

Today, the industry associated with the weight loss process is worth literally billions in any currency. Losing weight seems to be the dream of many millions of people. While advocates of each diet defend themselves and ensure that their eating plan is the best of all, the reality is that the healthiest, most successful and considered the most effective diets have many things in common.

At this point, however, the important issue is to separate the wheat grains from the chaff (pun is basically intended) when it comes to diet. You also need to know about what actually works and what doesn’t. If you analyze all effective diets that are scientifically proven correct and of quality, you’ll immediately see what they have in common. As a result, you will discover the true keys to being slim.

What are the characteristics of effective diets and what are their common features? You will be able to find out in a moment. Just take a few minutes to read our today’s article!

What do all successful diets have in common?

According to the study conducted by researchers from the University of Yale (orig. Yale University ) effective diet based on natural foods and very few ingredients processed industrially. To help you understand this better, below we present you the most common common features that characterize the most effective diets.

1. Such a diet can be used in the long term

A good and effective diet can, and sometimes must, become part of your daily lifestyle. Therefore, in the long run, following this type of healthy eating plan is not a difficult task. In fact, in many cases, experts say effective diets should become a simple lifelong habit.

Always bear in mind that the use of amateur diets can be one of the leading causes of premature death or many chronic diseases. In turn, a professionally developed, healthy diet translates into an increased life expectancy. This rule is confirmed, inter alia, by the results of research conducted by scientists from Yale University.

Unlike so-called “miracle” diets, effective diets provide long-term goals and can be adopted as a lifestyle. They are simply healthy and have no side effects.

2. Successful diets avoid foods high in sugar

This may sound like the claims of people who believe in a “low carbohydrate” diet. However, reducing and even eliminating white sugar has become a point on which most people agree. Even the World Health Organization (WHO) recommends this step.

Today we know perfectly well that sugar increases the intensity of the production of adipose tissue by the liver. In addition, it raises the levels of “bad” cholesterol (LDL) and triglycerides. Overall, eating sugar significantly affects our physical and mental well-being.

3. Include large amounts of vegetables

While some diets that have proven to be quite good may limit the amount of fruit you eat (but they usually all recommend eating certain low-GI fruits like green apples or blueberries), they also recommend that you eat certain amounts of vegetables.

4. They cause controlled, moderate weight loss

Some effective diets, such as the high protein or Dr. Perricone, included in the best slimming diets by The European Association for the Study of Obesity (EASO), promote healthy weight loss. This is because their main goal is to lose weight and improve a person’s health.

Effective diets that help you lose weight gradually are usually healthier and have a better durability index as they help you maintain your results over the long term. They also do not cause side effects.

5. Effective diets focus on quality, not quick results

This is because it is not only the amount of food you eat that matters, but also that the food you eat is of the highest quality. This does not mean that everything has to be organic and fresh. This is because effective diets are also based on products such as whole grain pasta – which are also good for our health.

6. Eliminate trans fats and reduce plant fats

Nutritionists have long reached a consensus on trans fats. These are all substances that are identified on product labels as “partially hydrogenated” or “hydrogenated fats”. Overall, they are the worst fats from a dietary and healthy eating point of view. Even California state authorities have banned their use by restaurants altogether.

Trans fats are artificially obtained fats (produced industrially from vegetable oils). They can lead to the development of inflammation, cardiovascular disease, and a host of other health problems.

Industrially obtained vegetable fats (from sunflower, soybean and corn) are severely limited in all well-designed nutritional programs. These fats are associated with oxidation, inflammation, and vascular problems. Instead, all healthy and effective diets recommend the use of extra virgin olive oil.

7. Effective diets provide a sense of satiety

You don’t need to starve to lose weight or fight diabetes. Healthy eating plans include the right amount of food, calories, and nutrients. Such a diet will allow you to make sure that you will always be satisfied and full. In addition, your body will get the right amount of energy it needs to carry out its daily tasks and duties.

Now that you know what all healthy and effective diets have in common, we recommend that you follow the eating plan that best suits your needs. If in doubt or if you have any questions, consult a professional. Your doctor or dietitian will certainly help you choose the optimal diet depending on your current health condition, age and habits, as well as many other important factors.