Flatulence? Get Rid Of Them With The Help Of 5 Smoothies

Bloating  is a bothersome and embarrassing problem that very often results from our lifestyle and diet. If you dream about enjoying an impeccable figure and feeling light and healthy at the same time, be sure to introduce a few simple changes and habits to your life that will help you achieve this goal.

The key to success is regular physical activity and improvement of eating habits. One of them that will help you fight such ailments as  flatulence  or gas is to include healthy and tasty smoothies made from natural products in your daily menu. Do you want to know more? Be sure to read on!

Bloating is very often the result of an incorrect diet, rich in products that cause inflammation, hormonal disorders or fluid retention in the body. As a result of these incorrect habits or health problems, we may also encounter greater difficulties in the fight against unnecessary kilograms.

On the one hand, it seems to me that we are doing everything to finally achieve our dream figure; on the other hand, it turns out that we still have a problem with fastening in our favorite skirt or pants.

One way to remove excess fluids and toxins from your body, while providing yourself with the right dose of anti-inflammatory substances, is to include healthy cocktails and smoothies in your daily menu, which will not only satisfy your appetite, but also bring you numerous health benefits.

1. Flatulence smoothie with carrots, celery and alfalfa

This drink is low in calories and is a wonderful and versatile combination of foods rich in fiber, antioxidants and other nutrients to stimulate the body’s detox process. It is these substances that will help you fight flatulence and troublesome gases, and you will enjoy good appearance and well-being.

Regular consumption of this smoothie will positively affect your digestion and will stop the accumulation of gases in the intestines.

Needed ingredients

• 3 carrots
• 1 celery stalk
• a handful of alfalfa sprouts
• 1 clove of garlic
• 1/2 cup of water (100 ml)

A method of preparing

• Squeeze the carrot juice with a juicer and then pour it into a closed blender.
• Then add the remaining ingredients and mix thoroughly until you get a smooth, lump-free drink.

How to take advantage of the properties of this drink?

• Drink the prepared smoothie immediately after waking up, on an empty stomach.
• Then wait about 30 minutes before you eat breakfast.

2. Flatulence smoothie with apple, dill and linseed

This recipe is distinguished above all by a powerful dose of fiber and anti-inflammatory compounds. When these substances are absorbed into the body, they perfectly support the processes of cleansing it of toxins and prevent the accumulation of intestinal gases.

This drink may have a slight laxative effect, but it is a great advantage as it prevents constipation and stimulates the excretion of waste products from the body.

Needed ingredients

• 2 apples
• 1 cup of fennel tea (200 ml)
• 1 tablespoon of linseed (10 g)

A method of preparing

• Dice the apples and blend them together with the fennel and linseeds.
• Don’t strain!

How to eat?

• Drink this prepared drink every morning.

• Such a smoothie is a great alternative to a lunch or a morning snack.

3. Flatulence smoothie with papaya, mango and linseed

The ingredients used to prepare this bloating smoothie optimize digestive processes and help you avoid any digestive ailments. These products do not lack natural enzymes, which, combined with fiber and antioxidants, help to eliminate metabolic products from the body more efficiently.

This way you will say goodbye to gas and gas!

What will you need?

• 2 pieces of papaya
• 1 ripe mango
• One tablespoon of linseed

• 1 cup of water (200 ml)

What should i do?

• Put papaya in a blender. Peel and dice the mango and add to the papaya.
• Then add the remaining ingredients and mix at high speed.
• Serve the drink without straining.

When to drink a drink prepared in this way?

• This smoothie will work great when eaten on an empty stomach in the morning.
• You can also replace a snack or lunch with it.
• Drink at least 3 times a week to take full advantage of the properties of the products used!

4. Aloe, apple and lemon juice are good for flatulence

For the next recipe, we will use the properties of ingredients such as aloe, apples and lemon. They all fight inflammation inside the body effectively, while cleansing the colon and providing the right conditions for the development of a healthy gut flora.

Needed ingredients

• 4 tablespoons of aloe vera gel (60 ml)
• 1 green apple
• the juice of 1 lemon
• 1 tablespoon of liquid chlorophyll (10 ml)
• a glass of water (200 ml)

A method of preparing

• Add all ingredients to the blender.
• Then blend until you get a smoothie with a smooth texture.

How to eat a smoothie?

• Drink your smoothie straight away, at least 30 minutes before breakfast.
• Repeat at least 3 times a week.

5. Flatulence smoothie with pineapple, cucumber and strawberries

This natural remedy for flatulence will provide you with a range of cleansing, anti-inflammatory and diuretic properties to help you restore your body’s healthy pH and optimize your digestive processes.

This smoothie does not lack fiber and antioxidants, which have a positive effect on digestion and help you take care of your body shape and well-being.

Needed ingredients

• 3 slices of pineapple
• 4 strawberries
• 1/2 cucumber
• 1 cup of water (200 ml)

A method of preparing

• Add all ingredients to the blender.
• Then mix by adding a glass of water.
• Serve immediately after preparation, without draining.

How to take advantage of the benefits of this remedy for flatulence?

• Drink a smoothie on an empty stomach.
• Serve at least 3 times a week.

If you also suffer from bothersome gas and gas, be sure to include the drinks described above in your daily menu. Each of them will help you deal with these embarrassing ailments. At the same time, they are also a tasty and healthy snack that will help you stay fit. Good luck!