Garcinia Cambogia – Natural Weight Loss Aid

Garcinia Cambogia is an Asian fruit that is gaining more and more popularity around the world. It is known as a natural supplement that can help you fight for a slim figure. Find out more about this interesting fruit and its properties that will not only help you lose weight but also improve your health.

What is garcinia cambogia?

Garcinia Cambogia is an Asian fruit with antibiotic and astringent properties. It contains citric acid with similar properties to that found in lemons, oranges and grapefruits. This substance is very beneficial for people who want to lose weight.

The rind of this plant is very acidic and is used in some Southeast Asian countries as a spice added to certain types of curry (after drying).

In vegan cooking, the seeds of this fruit are used as a substitute for clarified butter and ghee.

Health properties

Eating garcini cambogi has many health benefits, here are some of them:

• Effectively supports weight loss.
• Increases the ability of the liver and muscles to store energy.
• It increases the production of serotonin, improving mood and reducing anxiety and nervousness.
• Its consumption is especially recommended for people with high cholesterol, because garcinia contains powerful antioxidants that prevent the formation of fatty deposits in the arteries.
• Garcinia extract is a powerful anti-inflammatory and stomach protective agent.
• It reduces heartburn and heals inflammation in the digestive tract.
• Supports the treatment of diabetes.
• Thanks to the content of antioxidants and anti-inflammatory properties, it fights rheumatic pains.
• It significantly improves the performance of athletes as it increases the production of glycogen, which stores muscle energy.

Like garcinia cambogia helps with weight loss

Eating garcini helps you lose weight in several different ways:

• It is very filling; thanks to the content of hydroxycitric acid (HCA), it is an excellent product for people who have problems with compulsive overeating or people with high appetite. Moreover, it has no effect on the work of the nervous system. Its appetite suppressant effect is only due to blocking enzymes and increasing metabolism.

• Reduces the appetite for unhealthy foods ; this fruit is the perfect snack for people who tend to eat stress or nerves. Garcinia owes this property to its ability to increase the secretion of serotonin, also known as the happiness hormone.

These three features make garcinia cambogia a very effective weight loss aid.

The use of garcinia cambogia

Garcinia is usually sold in capsule form. The powder they contain is a fruit-based concentrate that will help you lose weight in a healthy way. One capsule should contain at least 50% hydroxycitric acid. If its composition is not indicated on the package, there is probably less acid in the preparation.

The recommended daily dose is between 1500 and 2000 mg. Take the capsules half an hour before eating and adjust to the time of meals and the amount of acid in the preparation.

Before purchasing capsules, make sure that they contain no artificial preservatives or fillers.

Tips for slimming

You can take garcinia capsules for three months. In addition, we recommend that you follow the tips below to help you lose weight healthily and without the yo-yo effect.

• Take the first capsule with garcinia on an empty stomach and wash it down with two glasses of water. Take the preparation half an hour before breakfast.
• Eat fresh, raw vegetables every day, and you can also drink juices and vegetable smoothies.
• Avoid white flour and refined sugars, eat whole foods.
• Replace bad fats  (cheap meats, margarine, sweets, ready meals) with healthy fats (avocado, dried fruit, ghee, coconut oil, etc.)

• Eat a light dinner. If possible, try to eat your last meal early enough for your stomach to digest it by 9 p.m. This way, your body will have more time to recover, making it easier to lose weight.