Ginger Diet – Learn About 5 Recipes Using This Ingredient!

We always say that the best  diet is  a varied diet . Not only from the gastronomic point of view, but also due to various nutrients necessary for our body.

One of the properties that made ginger so popular recently is that it works great for people looking to lose weight. It helps us control our appetite, stimulates the body to detox and fights fluid retention.

Today we are going to share with you five great recipes that will help you make the most of the irreplaceable properties of ginger!

Ginger Diet – Some Ideas

1. Grapefruit with the addition of ginger

Grapefruit is a fruit recommended  especially for overweight people. It is extremely low in calories and contains many ingredients that accelerate fat burning.

In combination with ginger root, it works great! If you want to find out, be sure to try the following recipe:

Ingredients

• 2 grapefruits
• 5 tablespoons of grated ginger (50 g)
• 1 liter of water
• Honey (optional)

A method of preparing

• Boil the water over medium heat for about 5 minutes. Add the ginger root and let it brew for about 10 minutes.
• Then strain the prepared infusion. We add the juice squeezed from two grapefruits and a little honey. Delicious!

How and when to drink the infusion?

• We drink the first glass first thing in the morning, on an empty stomach, and consecutive portions after each meal.

2. A diet based on cinnamon and ginger

Thanks to the wonderful properties of both ingredients, you will improve blood circulation, remove unnecessary toxins and  regulate sugar levels.

Ingredients

• 1 liter of water
• 4 tablespoons of grated ginger root (40 g)
• 2 sticks of cinnamon

Preparation

• Bring a liter of water to a boil, add the ginger root and both cinnamon sticks. Then let it rest for about 15 minutes.
• Before pouring into a jug, drain it.

How and when?

• We drink one glass in the morning, on an empty stomach, and another two at noon and in the evening.
• Therapy should last two weeks. Then we rest for a week and start again.

3. Ginger and lemon

Our ginger diet cannot do without lemon. Lemon contains a huge amount of antioxidants that help cleanse the body of toxins and improve its work.

It also affects the immune system, improves blood circulation and accelerates weight loss.

Ingredients

• 1 liter of water
• 4 tablespoons of grated ginger (40 g)
• 2 lemons

Preparation

• First we need to boil a liter of water. Then add the grated ginger and set aside for 10 minutes.
• Shortly before consumption, add the squeezed juice of 2 lemons.

Dosing method

• We start with one glass on an empty stomach. Then we drink another one before lunch and the last one before dinner.
• The diet lasts for 3 weeks. Drink a minimum of 3 servings a day.

4. Diet – ginger lemonade

Despite the fact that the recipe below combines ginger with lemon, it is significantly different from the previous one. In this case, the effect is even greater, because  we will add cucumbers and mint to the recipe. It is an extremely refreshing drink that can be drunk at any time. 

Ingredients

• 1 tablespoon of grated ginger (10 g)

• 8 slices of cucumber with the skin
• 2 lemons
• 10 mint leaves
• 1 liter of water

A method of preparing

• We clean and disinfect all ingredients.
• Then we cut the lemons into slices.
• Put everything in a jug and pour water over it.
• We set aside for the whole night and drink it only in the morning.

How and when?

• We drink one glass on an empty stomach and the rest during the day.
• At least 3 times a week.
• There is no limit to the duration of the treatment.

5. Carrot and ginger juice

The ginger diet also includes natural juices. Prepare this delicious carrot recipe to help you  reduce belly volume and lose weight.

Ingredients

• 4 carrots
• ½ tablespoon of grated ginger root (5 g)
• 1 orange
• 1 cup of hot water (250 ml)

A method of preparing

• Put the carrots and ginger in the juicer. To facilitate the process, add a glass of warm water.
• Squeeze the orange juice and add it to the whole. We mix to obtain a uniform juice.

When and how to drink juice?

• Always right after preparation. At least once a day, every day.
• The best results can be seen after a month of treatment.

All of the above recipes  are a great way to get overweight. Thanks to them, your diet will be tasty and healthy. Remember to lead a healthy lifestyle, take care of what you eat and not neglect physical activity. The effects are amazing!