Gingivitis – Learn About Six Natural Remedies

Gingivitis is a problem that occurs when your gums become infected with bacteria. It usually starts with the build-up of plaque. In general, it results from a build-up of food debris, usually caused by poor oral hygiene.

While only some cases can gingivitis become more serious, it is important to get it properly treated right from the start. This way you can avoid complications and more serious diseases. 

Given the fact that bacteria grow rapidly, this can turn into a painful condition. In addition, it causes bad breath, bleeding and wounds. 

In today’s article, we’ve collected the 6 best gingivitis remedies. That way, you’ll be ready when the first symptoms appear.

1. Lemon for gingivitis

Lemon juice has strong antiseptic and anti-inflammatory properties. In addition, it can help you fight gingivitis effectively.

Its natural acids stop the growth of bacteria. In addition, they regulate the pH level in your mouth and soothe bad breath. 

Ingredients

• 1/2 lemon
• 1 cup of warm water

Preparation

• Squeeze the lemon juice into a glass of warm water. Then mix well.

Application

• Use the prepared mixture as a mouthwash. Rinse your mouth with it for a few minutes and then spit it out.

• Use the treatment twice a day.

2. Thyme oil

The antibiotic properties of thyme oil may have benefits against the microorganisms that have infected your gums.

Overall, these compounds clean hard-to-reach areas in the mouth. At the same time, they reduce the formation of plaque.     

Ingredients

• 1/2 tablespoon of thyme oil
• 1/2 cup of warm water

Preparation

• Dilute the thyme oil in a glass of water.

Application

• Rinse your mouth with the mixture for 1-2 minutes.
• Then repeat the activity after each meal.

2. Baking soda and hydrogen peroxide

Made with baking soda and hydrogen peroxide, this homemade mouthwash can effectively reduce the unpleasant symptoms caused by gingivitis.

Its antibacterial compounds deeply cleanse the oral cavity. In addition, they reduce plaque on your teeth.

Ingredients

• 1 teaspoon of baking soda
• 1 cup of warm water
• 2 tablespoons of hydrogen peroxide

Preparation

• Add the baking soda and hydrogen peroxide to a glass of water and mix well.

Application

• After each tooth brushing, rinse your mouth with this mixture for about two minutes.
• Avoid using this treatment more than twice a day as it can wear away the enamel.

4. Aloe

Overall, aloe vera is an antibacterial product that fights swelling on the gums. At the same time, it slows down the growth of microbes.

Using it reduces pain caused by gingivitis. In addition, it accelerates the healing of tissues in your gums. 

Ingredients

• 2 tablespoons of aloe vera
• 2 drops of tea tree oil

Preparation

• Mix the aloe vera pulp with the tea tree oil.

Application

• Rub the ointment on your teeth and gums. Do not rinse, let it work.
• Repeat this action twice a day.

5. Apple cider vinegar

The natural acidity of apple cider vinegar can help balance the pH level in your mouth. This helps fight the growth of the bacteria that cause gingivitis.

Using it as a mouthwash relieves bad breath. In addition, it significantly reduces gingivitis.

Ingredients

• 2 tablespoons of apple cider vinegar
• 1 cup of warm water

Preparation

• Add the apple cider vinegar to a glass of water and mix well.

Application

• Rinse your mouth with the mixture in the morning and evening.

6. Coconut oil

Overall, coconut oil has antibacterial properties. They can effectively reduce the plaque that builds up on your teeth and near your gums.

Using it as a toothpaste reduces the risk of oral infections. Additionally, it strengthens the gums and prevents pain and inflammation.

Ingredients

• 2 tablespoons of coconut oil
• 1 teaspoon of baking soda

Preparation

• Mix organic coconut oil with baking soda. Then brush your teeth as usual.

Application

• Use once a day, no more.

Do you have gingivitis? Choose one of the remedies above and you’ll see great results in no time!