Grape Juice – 6 Benefits Of Regular Drinking

Grapes are highly valued in gastronomy and traditional medicine. Not only because they are versatile, but also because they are high in nutrients that benefit the body. Besides, grape juice is the easiest way to consume them.

They stand out mainly as a source of resveratrol and polyphenols, two powerful antioxidants that counteract the effects of oxidative stress, thereby reducing the risk of chronic disease.

This makes it easy to include them in your regular diet and also offers a delicious way to improve several aspects of your health. Discover 6 good reasons to start drinking grape juice. Have fun!

1. Grape juice lowers cholesterol

Thanks to the high content of natural fibers, water and polyphenols , grape juice promotes the condition of the cardiovascular system.

• Resveratrol prevents the oxidation of bad cholesterol (LDL) in the arteries, thus preventing the formation of atherosclerotic plaque.
• This substance minimizes the absorption of fats by the intestines by breaking them down before they reach the bloodstream.
• It helps protect the liver, an organ that plays a key role in the production and synthesis of cholesterol throughout the body.

2. It helps to detoxify the blood

Grape juice is a significant source of Vitamin C, Potassium and Polyphenols which are essential to stimulate blood detoxification.

• The absorption of these nutrients stimulates the functioning of the lymphatic system, which is responsible for filtering and removing toxins and heavy metals.
• It strengthens the functioning of the liver and gallbladder, which are involved in the digestion of fats and waste.
• It soothes irritations of the gastric mucosa and helps restore the natural pH of the blood.

3. Grape juice fights urinary tract infections

• Drinking it changes the environment in which these microorganisms need to reproduce, making it easier to control infection.
• It contains anti-inflammatory compounds that regenerate infected tissues, minimizing symptoms such as pain and burning when urinating.
• Thanks to its diuretic properties, it helps to promote the production of urine, thus facilitating the elimination of germs.
• The resveratrol contained in it acts as a natural antibiotic, effectively combating the sticking of bacteria.

4. It protects cognitive abilities

As incredible as it may seem, the antioxidant properties of natural grape juice have interesting benefits for cognition.

• In studies conducted by the University of Leeds (UK) it was established that this drink is beneficial for brain activity, especially for people over 50 years of age.

• Its antioxidants improve the health of the nervous system and thus optimize the conductivity between nerve cells.
• It helps to improve blood circulation, which is crucial in transporting oxygen and nutrients to the brain.
• It improves concentration and helps reduce memory loss caused by aging.

5. Grape juice relieves migraine headaches

Thanks to its anti-inflammatory effects, grape juice is considered a natural solution for headaches caused by migraines.

• Its content of vitamin B2, as well as magnesium and amino acids, reduces muscle tension and helps maintain the proper oxidation process.

• Unlike red wine, it does not contain alcohol, which helps to control this symptom.
• It is recommended to drink grape juice in the morning as a preventive method against this ailment.

6. Increases energy levels

Instead of drinking sodas and commercial energy drinks, it’s better to make yourself a glass of natural grape juice.

• Although low in calories, its content in natural sugars such as glucose and fructose helps increase physical and mental performance.
• By improving circulation, it helps transport oxygen to the cells, which is key to maintaining good energy levels.

Haven’t tried yet? Now that you know how good it is for improving your health, try to include it in your regular diet. Try to make it at home from 100% natural ingredients, as the store versions contain sugars and chemical additives that reduce its properties.