Hugs – Health Benefits Of Hugs
Hugging can mean a lot at any given time, but its impact goes much further because it benefits you in several different ways. In today’s article, you will learn about the benefits of hugs for your health. Give it a try!
They connect us, comfort us, allow us to express our feelings and can make us feel as if we are standing on top of the world … Hugging provides us with many health benefits. Don’t ignore it. Hugs are like a strong, psychological injection! Find out more in today’s article.
Hugging – what are its advantages?
As a result of the hug, oxytocin is released – the hormone of “happiness”. It is also related to the social bond, especially between mother and baby, and has even more benefits: it lowers blood pressure, reduces stress levels, and also improves overall well-being.
To be effective, this physical contact must be sincere and last for a few seconds. There is nothing more beautiful than taking refuge in the arms of someone you love. While you may have been taught that a hug is something “intimate” (and it really is), even a hug in the street with a stranger can be just what you need to add color to a gray day.
Here are some of the health benefits of cuddling:
1. Provides your body with oxygen
When you hug someone, the hug stimulates your hemoglobin levels, which translates into more efficient oxygen transport to your bloodstream and vital organs. It’s like an instant rejuvenation!
2. Reduces high blood pressure
These benefits are not only related to hugs, but also to the simple gesture of holding hands with someone you love. Either way, they slow down your heart rate and lower your blood pressure, which translates into a calmer sensation and a lower risk of heart problems.
3. Helps the child’s development
When the mother, family members, doctors and nurses hug the newborn baby, they help to improve its developmental processes, increase its energy and immune system, and enable the baby to relate in some way to the environment. Hugs help him recognize others too!
4. Hugging reduces stress
When you come home from a stressful day, there’s nothing better than a big hug from your kids, partner, or even your pet. This is because direct contact with a loved one eases fears, helps you forget about work or financial difficulties, and automatically puts a smile on your face.
Hugging is better than a hot shower or herbal tea, it can help you say goodbye to stress.
5. It strengthens your immune system
Another benefit of hugs is that they can help you grow up. When you give or receive hugs, it strengthens your immune system and reduces your susceptibility to disease, especially in winter. When the temperature drops, it’s the start of the hug season. This will help you avoid colds and sore throats.
6. Hugging eliminates insomnia
Hugs are like a powerful sleeping pill that can help you on those nights when you can’t fall asleep, or because you can’t stop thinking about certain problems or a more prosaic reason – when the storm rages outside.
If you have a hard time falling asleep and are having a negative effect on your health, the best medicine is to sleep next to someone you love. If you live alone, cuddle up to your dog or cat!
7. It is a natural antidepressant
In the same way that hugs help you sleep and eliminate stress, they also serve as a powerful antidepressant. If you’re feeling sad, unhappy, or can’t find meaning in your life, it’s a good idea to hug a loved one. This contact will restore meaning to your life and make you feel understood and less alone.
More benefits of hugs
Besides the health benefits of giving and receiving hugs, there are other emotional and psychological benefits:
8. Increased sense of security and self-confidence
Hugging makes you feel welcome, supported, and comforted. You can go out in front of a crowd and make a presentation, take an exam and pass it well, or finally come to terms with something you’ve been running away from for a long time.
If you need a little confidence in any situation that upsets you, ask for a hug. Thanks to this, you will relax and feel that you can do anything.
9. Less irritability
Hugs can help when you feel overwhelmed by anger by stimulating your circulation. Why ? Because it allows you to release all tension and relax.
If you are in a bad mood for no particular reason, ask someone for a hug. Even a coworker can help you with this.
10. Expressing feelings
What better way to show someone you love them than to hug them? This act expresses your emotions without having to say a single word. Everyone knows the meaning of a hug. It can convey messages like “You can count on me”, “You are important to me”, “I will protect you”, “I understand”, “I love you” and much more.
Hugs connect you with other people, and you both benefit from such contact. Time to give out hugs!
