Juices Helpful In Slimming – Get To Know The Recipe For Health

Did you know that juices can help you lose weight? When you start a new diet, you usually have several goals to achieve before your eyes. Without a doubt, some of the most common priorities are: feeling better, getting rid of cellulite, improving the body’s endurance and losing a few inches around the waist.

To achieve these goals, in addition to reducing your meals and increasing your consumption of vegetables, we recommend preparing juices to help you lose weight. 

Doctors and nutritionists recommend combining a healthy diet with cardio (cardiovascular) exercise and drinking plenty of fluids daily. Any other tricks will only help speed up the fat-burning process – they won’t do all the work for us. Read the article below and learn how to prepare and use juices to help you lose weight. 

Strong juices that help in slimming – thanks to them the circumference of your belly will decrease

One of the positive aspects of consuming these types of juices and smoothies is that they are rich in vitamins and nutrients. As a result, they allow you to replenish any deficiencies in our body in a short time.

In addition, fruit and vegetable juices do not contain many calories, which is why they are so popular in weight loss diets.

Popular ingredients that juices should contain to help you lose weight

Although all fruits have health benefits, some of them have an outstanding effect on promoting fat burning. We especially recommend green juices containing one of the following ingredients. One portion of juice should contain, for example:

• Pineapple slice
• Lemon juice – helps to regulate the body’s pH
• A few strawberries – they have a great cleansing effect
• Pieces of watermelon
• Pieces of melon – perfectly hydrate the body

As mentioned above, it is worth adding some vegetables (especially green ones) to the juice to provide the body with the necessary nutrients. This will allow you to lose weight healthily and avoid the yo-yo effect, anemia or avitaminosis.

Some of the most popular green vegetables present in juices are:

• Broccoli
• Celery
• Lettuce, kale
• Spinach

Tasty juice recipes for weight loss

As mentioned earlier, if you want to lose weight permanently and safely, you need to maintain a balanced diet and provide your body with all the micronutrients. In addition to consuming easily digestible, 100% natural food, be sure to drink plenty of fluids: water, tea and fruit and vegetable juices.

Try these six perfectly balanced recipes, which, together with a well-chosen diet and regular exercise, will make you lose unwanted kilos quickly. Get to know their refreshing taste and watch the kilos go down!

1. Sweet raspberry, apple and orange juice

Ingredients:

• 24 raspberries not sprayed with pesticides
• 1 medium green apple
• 3 oranges, squeezed
• 2 cups of water (500 ml)
• Ice cubes (to taste)

Preparation:

• Wash the fruit well and peel the apple.
• Finely chop the apple and mix it with the raspberries.
• Add the squeezed orange juice and some water if the drink seems too concentrated.

2. Carotene-rich apple and carrot juice

Ingredients:

• 4 carrots
• 2 green apples
• 1 cup of spinach leaves (60 g)
• 1 squeezed lemon
• 2 cups of water (500 ml)

Preparation:

• Slice the apples and wash the spinach thoroughly.
• Blend all ingredients in a blender.
• If you want the juice to be less thick, you can mix the squeezed lemon juice with a little water.

3. Refreshing melon and kiwi juice

Ingredients:

• 1 medium melon
• 4 kiwi fruit
• 2 cups of water (500 ml)
• 1 squeezed lemon
• Ice (to taste)

Preparation:

• Slice the kiwi fruit and peel the melon.
• Chop the melon and blend it with the kiwi fruit in a blender. Remember to add the squeezed lemon juice at the end. This will help bring out the flavor of the rest of the fruit.
• Add some water and ice if you like.

4. Cleansing cranberry and pineapple juice

Ingredients:

• 12 pieces of organic cranberries
• ½ ripe pineapple
• 1 squeezed orange
• 1 squeezed lemon
• Ice to taste
• 2 cups of water (500 ml)

Preparation:

• Start by washing all ingredients thoroughly.
• Squeeze the orange juice and set it aside.
• Remove the peel from the pineapple.
• Blend all ingredients together with the squeezed lemon juice and mix.
• Add ice cubes and if the drink is too thick, add some water.

5. Nourishing green celery and pineapple juice

Ingredients:

• 5 stalks of celery
• ½ fresh ripe pineapple
• 2 squeezed lemons
• 2 cups of water (500 ml)

Preparation:

• Dice the celery, remove the fibers and mix it with the pineapple in a blender.
• Add squeezed lemons to the drink for an enhanced citrus aroma.
• If you find the drink is too thick, add some cold water.
• Drink on an empty stomach.

6. Detoxifying green smoothie

Ingredients:

• 4 squeezed lemons
• 1 cup of green parsley (30 g)
• 2 cups of spinach (60 g)
• 3 cups of water (750 ml)
• Ice cubes (to taste)

Preparation:

• Squeeze the lemon juice and set aside.
• Wash the parsley and spinach leaves thoroughly.
• Add water to mix everything well and blend together in a blender.
• Before consumption, add a little ice or put it in the refrigerator.

There are many juice recipes available to help you lose weight and lose excess fat. Remember to eat everything in moderation. If you have any questions, please ask your doctor or dietitian. You will get the best results by combining the consumption of these juices with a light diet and exercise.