Knee Inflammation – 5 Natural Remedies

Knee inflammation and knee swelling are conditions that can be caused by joint or bone disease. This also applies to injuries as well as their premature wear.

Sometimes, when the knee is inflamed and the temperature rises in that part of the body, it creates a condition known as an inflamed joint exudate. The main hallmark of this condition is the build-up of synovial fluid in the knee.

This fluid is present in most joints. It is necessary to reduce friction in the joints, but too much of it causes inflammation to worsen. This condition can be painful, especially if you do not take the necessary steps to combat it quickly and effectively.

Fortunately, some remedies have anti-inflammatory properties. Thanks to this, several natural remedies can be prepared with anti-inflammatory properties that will speed up the regeneration process.

In this article, we want to share our top five anti-inflammatory treatments. Try them at home when you have such a problem with your knees.

1. Tea with ginger and turmeric

The combination of turmeric and ginger produces a powerful anti-inflammatory and diuretic. Consumption of such a remedy relieves pain from fluid build-up in the knee.

Its constituent parts reduce the production of enzymes that cause inflammation and at the same time control joint wear.

Ingredients

• 2 glasses of water
• ½ teaspoon of powdered ginger
• 1/2 teaspoon turmeric powder

• 2 tablespoons of honey

Preparation

• Heat the water. When it starts to boil, add the ginger and turmeric powder.
• Then reduce the heat and let it brew for two minutes.
• Strain the infusion through a strainer. Sweeten with honey and divide into two or three portions that you will consume throughout the day.

2. Treatment with avocado seeds and aloe vera will alleviate the inflammation of the knees

This avocado seed and aloe vera treatment is a topical product. It has calming and anti-inflammatory properties. After application, it improves blood circulation in the knee area, thanks to which it has a positive effect on swelling.

Ingredients

• 1 avocado seed
• 3 tablespoons of aloe vera
• 1 tablespoon of honey

Preparation

• Dry the avocado stone and smash it until it is powdered.
• Then mix the resulting powder with aloe vera gel and honey.
• Once you get a smooth mass, gently massage it into your knee.

• Let it soak in for half an hour and then wash it off.
• Use this treatment up to three times a week.

3. Treatment with olive oil and garlic

Olive oil and garlic are powerful allies in the fight against inflammation caused by fluid retention in the joint.

Its active ingredients slow down the body’s inflammatory response. At the same time, they stimulate circulation to relieve knee pain. The best thing about it is that you can benefit from the effects of the treatment both through food and external application.

Ingredients

• 8 cloves of garlic
• 1/2 cup of olive oil

Preparation

• Cut the garlic cloves into thin slices and then put them in a glass jar.

• Add olive oil. Make sure it covers the garlic completely.
• Leave to marinate for a week. After this period, eat the mixture for breakfast every day.
• Optionally, you can heat a small amount in the microwave. Then apply it on your knee.
• Use this treatment up to three times a week.

4. Dandelion tea

Dandelion’s diuretic properties are beneficial in treating knee problems. This also applies to the pain and swelling that accompany such problems.

Dandelion’s moisturizing and analgesic compounds help reduce joint stiffness and soothe inflammation in the knees. At the same time, they have a positive effect on the process of removing excess fluid. 

Ingredients

• 1 tablespoon of dandelion
• 1 cup of water

Preparation

• Add the dandelion to the boiling water and let it sit for 15 minutes.

• After that time, strain the broth and drink it.
• Use this treatment up to three times a day.

5. Sage compress for knee inflammation

It is a calming and anti-inflammatory agent that helps fight the inflammation in the knees. It consists of a previously prepared compress of sage tea.

This plant helps to stimulate circulation in areas where lesions have occurred. It also has a positive effect on the process of removing excess fluid.  

Ingredients

• 3 tablespoons of sage
• 1 cup of water

Preparation

• Add the sage to the boiling water. When tea is made from it, soak the liquid on a clean bandage.

• Apply the compress directly to the damaged knee. Wait 20 minutes.
• Repeat this procedure every night before going to bed.

Is your knee inflamed? If so, choose one of the treatments presented above. Fight your symptoms with natural ingredients.

However, if you don’t feel a quick improvement, see your doctor.