Learn How To Make This Strong Natural Remedy With Hot Lemon Juice
Nutritionists agree that lemon juice with warm water is a healthy drink, full of nutrients and helpful in losing unnecessary kilograms.
Although lemon juice is acidic, when combined with water at the right temperature, it helps cleanse the body of toxins and balance the pH level properly.
Would you like to try this drink? Today’s article is all about the benefits of lemon juice with warm water. Start drinking it now!
How does lemon juice work?
The water used to prepare the drink should be warm. If it is too hot, it will destroy the nutrients and enzymes present in the lemon, thus negating the beneficial properties of the juice.
According to Dr. Susan Brown, nutritionist and author of the book “Acids and Bases: a Food Guide” , if someone maintains a diet that disrupts the optimal pH level in the body, critical organs (such as the lungs and kidneys) want to regain its balance, will take minerals from the bones, muscles and tissues.
This can make the body deficient in calcium, potassium or magnesium, which in turn causes bone and muscle weakness.
By drinking lemon juice, you can protect your body from over-acidification, especially in the bloodstream and in body tissues.
Lemon juice with warm water – what are the benefits?
Drinking a glass of warm water and lemon juice each morning on an empty stomach provides your body with a number of benefits:
It supports weight loss
This drink helps you burn fat and lose unnecessary kilograms. This is especially beneficial for people who have excess belly fat.
According to experts, this daily habit supports the body’s detoxification process. This facilitates the removal of waste that accumulates in the body and thus stimulates the loss of unnecessary kilograms.
However, keep in mind that lemon juice is not a miracle weight loss remedy. To achieve the desired results, it must be supplemented with a healthy diet and daily physical activity.
Supports digestion
If you have digestive problems or feel heavy after every meal, you will be interested in another benefit of drinking this drink. Well, the juice helps to get rid of this discomfort. Thanks to this, you will avoid the unpleasant feeling of weakness or flatulence.
Citrus fruits have a positive effect on digestion, as acids and enzymes, mixing in your stomach, help digest food.
But that’s not all. Lemon juice helps reduce the problem of gas, gas and heartburn. You can drink it before or after meals.
Fights constipation
People suffering from intestinal problems and frequent constipation should drink lemon juice with warm water every day before breakfast.
This will help you defecate and keep your intestines properly hydrated.
It reduces urinary tract infections
Lemon juice is one of the most powerful remedies against bacteria and infection. Its acidic properties will help remove harmful microorganisms from the urinary tract.
Warm water with lemon juice is recommended for people suffering from common problems related to the urinary system. It is also an effective measure to prevent future infections.
Supports the work of the liver
Due to the potassium content, warm water and lemon juice help to dissolve uric acid and other toxic substances that accumulate in the body. It is also effective in treating the gallbladder (the leading cause of headache, loss of appetite and constipation).
Combats bad breath
Halitosis is a common problem. It is caused by bacteria that accumulate in the mouth. Lemon juice helps fight morning bad breath.
To avoid damaging the enamel with citric acid, rinse your mouth with water only after drinking lemon water.
It strengthens the immune system
Lemon contains high amounts of vitamin C, which is known to be an excellent nutrient for the prevention and treatment of the common cold and any other disease caused by viruses and bacteria.
Under stress, your body’s vitamin levels drop dramatically, putting you at greater risk of developing the disease. There is no better way to avoid this than by drinking a glass of warm water and lemon juice each morning.
On the other hand, if you already have a sore throat, lemon juice comes in handy again. Then try adding a tablespoon of honey to the drink. Also drink herbal teas during the day.
It improves the condition of the skin
We will again focus on vitamin C, this time, however, in terms of its properties that stimulate the production of collagen. This improves the overall condition of the skin, preventing wrinkles and fighting acne at all ages.
If you drink lemon water in the morning and keep your body hydrated throughout the day, you will avoid dry skin and other problems such as bags under the eyes and a tired look.
It has a positive effect on the health of the cardiovascular system
Research in Japan has shown that drinking lemon juice and warm water on an empty stomach has a positive effect on systolic blood pressure, thus reducing the risk of heart disease (especially cerebral hemorrhage), and is also beneficial for heart health by fighting blood clots.
