Leek-based Agent To Cleanse The Body And Lose Weight

Leek can be the perfect complement to your regular weight loss program while contributing to your overall body detox. This is a really unusual vegetable.

Leek has a much milder taste than onions. It is an excellent addition to many recipes for everyday dishes. However, if something were to be its main characteristic, it would be the ability to remove toxins from the body.

You may also know that it has been used for centuries for the sake of women’s health. There are records from ancient Greece and Rome explaining how leek can increase fertility and heart health in women, while fighting breathlessness and fatigue.

In this article, we would like to show you how by using this vegetable you can cleanse the body of toxins and support healthy weight loss. You will undoubtedly benefit from familiarizing yourself with its content.

Helpful in your health

Leek belongs to the amaryllis family – a group of plants that grow from a tuber, like garlic and onions. However, unlike these two cousins, leek is characterized by a much sweeter taste, which makes it more versatile in use in the kitchen.

On our blog, we often mention the benefits of eating carrots, beets, garlic or lemon. However, it’s time to add to the list of recommended vegetables, also see. Here are some reasons:

Leek – a great source of nutrients

• Leek is packed with antioxidants and flavonoids to help fight inflammation and minimize the effects of free radicals.

• In addition, it should be remembered that this vegetable is one of the unique sources of vitamins A and C, which are excellent help in detoxifying the body, fighting inflammation and restoring the body’s natural pH level.
• Interestingly, it provides few calories, making it a great option for people trying to lose weight (about 100 grams of fresh leek stem contains only 61 calories).
• Leek contains a lot of soluble and insoluble fiber. Regular consumption of this vegetable helps fight constipation.
• This inconspicuous vegetable is a rich source of vitamins and minerals such as zinc, iron, potassium and magnesium, all of which are essential for maintaining good health.
• In addition, leek also provides folic acid, which makes it a very good dietary supplement for pregnant women.

Leek is a natural antibiotic

• Although leek does not contain as much allicin as its cousin garlic, it is still a powerful natural antibiotic.

• Laboratory studies have confirmed that the allicin in leek and garlic helps prevent cholesterol build-up in the bloodstream by blocking certain enzymes that build up in the liver. This is very beneficial for your health.

Beneficial for the heart

This simple, natural drug that uses the power of leek can help you stay healthy in your cardiovascular system. When consumed regularly, leeks stimulate the release of nitric oxide (NO) by the blood vessel walls. As a result, blood circulation is improved and the risk of blood clots forming is reduced.

Leek to cleanse the body

Leek contains a lot of water, so it is a natural diuretic and helps to eliminate toxins from the body. In fact, this plant probably owes its fame to its cleansing properties.

It is certainly worth remembering.

Time remedy – how to prepare it?

Ingredients

• 3 seasons
• 1 liter of water
• 1 lemon juice

Preparation

• To prepare this detoxifying and slimming treatment, you will need three fairly large leek stems and one lemon. If you’ve ever done an artichoke detox, this one is very similar.
• The first thing you need to do is pour a liter of water into the pot and bring it to the boil. Then, cut three leeks, put them in water and cook for a few minutes.
• When the liquid is ready, remove the pot from the heat source and save the water you used to cook the leeks in.
• Add lemon juice and store the leek water in the glass bottle.

• Cooked leeks can be used, for example, to prepare a healthy soup.

How do I take a natural leek remedy?

• Drink the first cup of liquid on an empty stomach when you get up in the morning. It’s a good idea to drink it when it’s lukewarm. This will help speed up the metabolism and contribute to the cleansing properties of this natural drink.
• You should drink another cup about 15 minutes before lunch.
• Try to remember to drink a third cup in the afternoon and then a fourth cup about 15 minutes before dinner.

You can use this cleansing and slimming treatment for 10 days. Try to supplement it by consuming low-fat foods and exercising regularly. Thanks to this, you will be able to see the results, and your health will undoubtedly pay back for it.