Lemon Diet – A Way To Overweight!

The lemon diet is one of the many ways to lose weight. You’ve probably tried various methods to lose at least a few kilos.

Remember that every organism is different. It is possible that your metabolism is a bit slower and you need more time to burn unnecessary fat. Don’t give up though! Proper nutrition, willpower and regular physical activity guarantee success.

In today’s article, we’re going to introduce you to the four basic principles that make the  lemon diet part of your daily routine. Follow our recommendations and you will be guaranteed that your body does not lack vitamins, minerals or any other nutrients.

Lemon diet – basic rules

Start your day with a glass of lemon water

The first thing to keep in mind is that this fruit by itself will not eliminate the fat that builds up in your body. The lemon diet simply breaks down the molecules that make up fat and helps you burn it.

We can come to the following conclusions:

• Lemon is a great support for any diet because it accelerates the reduction of body fat.
• Lemon is the first step to success. The rest is up to us: we have to reduce the amount of calories consumed, use natural diuretics and take care of the right dose of physical activity.

For the lemon diet to be as effective as possible, start your day with a glass of warm water and lemon.

Drink lemon water first thing in the morning, on an empty stomach. It is then that our body best assimilates compounds that cleanse the body and have an alkaline-forming effect. Try not to add any sweeteners so as not to hinder the process.

If you think the lemon flavor is too intense, reduce the amount of juice. You have to discover the perfect proportions for you.

Lemon as an addition to dishes

Something that must be remembered is the fact that only an alkaline reaction in the body can help you burn fat and lose weight. Therefore, lemon is an irreplaceable product that will help us balance our pH.

Please follow the recommendations below:

• As an addition to salads and salads, add a little lemon juice instead of vinegar.
• Baked chicken breasts with the addition of lemon are perfect.

• An idea for a weight loss dinner? Artichokes with olive oil and lemon juice.

Lemon diet: drink lemon water

Drinking the recommended amount of water is not an easy task. It has absolutely no flavor and is not one of our favorite drinks.

However, a little lemon juice added to each water bottle has many amazing properties:

• Lemon is a source of antioxidants that help cleanse the body of toxins.
• It is an excellent diuretic, thanks to which you will fight excessive water retention in the tissues.
• Remember that lemon juice is an effective remedy for constipation.
• It improves metabolism.
• The functioning of our liver is closely dependent on antioxidants. And remember: a  healthy liver is key to fighting excess weight.

Cinnamon and lemon infusion every afternoon

Ingredients

• The juice and zest of half a lemon
• 1 stick of cinnamon
• A glass of water (200 ml)
• 1 tablespoon of honey (25 g)

A method of preparing

• This delicious cinnamon and lemon infusion is great especially in the afternoon. You can drink it two to four times a week.
• Thanks to it, you will not only speed up your metabolism, but also reduce inflammation that causes swelling and fluid retention.
• It is enough to boil a glass of water, add a cinnamon stick, lemon zest and one tablespoon of honey. Cook over medium heat for 15 minutes. Set aside to brew.
• Pour into a cup and add the squeezed lemon juice. The results are amazing!

Lemon diet – some important considerations

All the tips in today’s article are only an addition to a healthy, balanced diet, which includes proteins, vitamins and minerals. Try to lead an active lifestyle. There is no need to visit the gym every day; just remember about the appropriate dose of exercise.

The lemon diet is an addition that will help us burn fat and lose unnecessary kilograms. It works as follows:

• Maintains the proper alkalinity of the body.
• Speeds up the metabolism.
• It cares for the health of our liver.

• Eliminates toxins and fights fluid retention.
• It weakens fat molecules and facilitates their burning.

Follow our tips today!