Menstrual Cycle – Natural Remedies To Regulate It

Many women experience period pains, but that doesn’t mean it’s normal. There are many foods that can help regulate your menstrual cycle, such as avocados and figs.

Many women suffer from abnormalities during the menstrual cycle. These include pain before or during it, irregular or absent periods, heavy bleeding, etc.

In this article, we review the most effective natural remedies to regulate your menstrual cycle and improve your quality of life.

Is pain during your period normal?

Pain that many women suffer from before or during it is quite common. However, this is not normal. Pain is a symptom our body uses to alert us that an organ or system is malfunctioning.

This does not necessarily mean that you must be suffering from a serious disorder. However , this is something you should try to regulate to prevent worse consequences and improve your quality of life.

As you rebalance your endocrine system, you’ll also notice many other health benefits that you didn’t even know were related to your period.

How to regulate your menstrual cycle?

Below are some of the foods, supplements, and natural remedies that regulate your endocrine system as well as your menstrual cycle.

Maca root

Maca is a tuber native to the Andes in Peru, and the inhabitants eat a lot of it. Maca acts as a hormone regulator and also provides many benefits for hair, skin, and nails.

This turnip or radish-like vegetable is rich in amino acids, vitamins B, C, and E, and minerals such as zinc, magnesium, calcium, and iron. Overall, these properties make it an excellent choice for irregularities in the menstrual cycle.

In addition, it helps even with symptoms related to the climacteric and menopause.

• You can take 500 to 1000 mg three times a day, in capsules or powder dissolved in a drink.
• Always start with small amounts as maca can make you nervous in some cases.

Evening primrose oil

It is a mid-term solution to regulate the menstrual cycle. Evening primrose oil helps reduce burdensome physical and emotional ailments in women before and during its duration.

It is also very beneficial during the menopause and is an excellent natural remedy for skin conditions.

Avocados for the menstrual cycle

Avocados are a very nutritious fruit that is essential to any healthy diet. In addition, this fruit is also known for its plant sterol content. It balances hormone levels if we consume it regularly.

Consuming avocados helps promote the production of progesterone. Thus, it helps to balance excess estrogen caused by diet, environmental pollution, stress or bad habits.

Figs

Figs are a delicate and sweet fruit, a delicacy for the palate with a lot of healing properties. For women, figs have a hormone-balancing effect and improve the irregular changes in the uterus and the menstrual cycle.

In addition to the fruit that we can eat fresh or dried fig tree leaves, they also contain plant hormones. They are very beneficial for women. You can eat three figs a day by itself or as an addition to salads, juices or smoothies.

Beer yeast

Brewer’s yeast is a superfood that you can include in your diet to enrich and diversify it. They are rich in vitamins and minerals such as zinc, which has a hormone-balancing effect. In addition, they especially act on the thyroid hormones (progesterone and testosterone).

• You can consume a tablespoon (8 g) of powdered brewer’s yeast mixed with yogurt, juice or any food.
• You can also find them in tablets or in liquid form. Also, inactive yeast is a very beneficial ingredient.