Natural Remedies For Bad Circulation

Blood circulation ensures that all nutrients, minerals and oxygen reach all parts of your body quickly and efficiently. A healthy and well-functioning blood circulation therefore promotes the growth of the body’s cells and contributes to the proper performance of your organs.

Poor blood circulation can negatively affect the health and efficiency of your organs, whether it’s the brain, or the heart, liver, kidneys, or limbs. When your blood vessels lose their elasticity, the result will be poor blood circulation.

The main factors that cause poor blood circulation can include:

• High cholesterol
• Low protein content in the daily diet
• Eating too much salt
• Forgetting to drink enough water

• Smoking
• Leading a sedentary lifestyle.

Find out more about natural methods to improve blood circulation by reading our today’s article!

Symptoms of impaired blood circulation

Your body sends you many warning signs before you actually experience poor blood circulation. And while the symptoms described below may apply to many other diseases as well, you should definitely pay attention to them. Especially if you notice 2, 3 or more of these symptoms within a short period of time:

• Cold hands and feet
• Swollen legs
• Dizziness
• Cellulite
• An overwhelming feeling of sleepiness
• Muscle spasms at night
• Tingling sensation in some parts of the body
• Strong fatigue
• Hair loss
• Dry skin
• Swelling of various parts of the body
• Persistent headaches
• Irregular heartbeat

Natural treatments and procedures that can help you fight this disease

Natural medicine also has its own significant benefits.

1. Supplements that use turmeric

The antioxidant and anti-inflammatory properties of turmeric make it a fantastic spice to support blood circulation.

It slows down the process of coagulation and build-up of plaque in your arteries.

Necessary ingredients:

• 1 teaspoon of turmeric (3 g)
• 1 teaspoon of honey (7.5 g)
• A glass of milk (200 ml)

The procedure for preparing the described product:

• Add 1 teaspoon of turmeric and a pinch of honey to a glass of warm milk.
• Drink this mixture once or twice a day.

2.Cayenne Pepper

Cayenne pepper contains capsaicin, a chemical that helps improve blood flow through the blood vessels. It also strengthens your arteries, and more specifically their walls.

Necessary ingredients:

• 1/2 teaspoon of powdered cayenne pepper (2 g)
• 2 tablespoons of organic apple cider vinegar (30 ml)
• 1 tablespoon of sweet molasses (25 g)
• 1 cup of water (250 ml)

The procedure for preparing the described product:

• Add cayenne pepper powder, apple cider vinegar, and treacle to a glass of water.

• Mix all ingredients well and drink this drink daily, twice daily, morning and evening.

3. Hot coconut oil

• Eat two or three tablespoons of virgin coconut oil (30-45 g) daily.
• You can also use hot coconut oil to massage your arms and legs.

4. Green tea infusion

Green tea is rich in antioxidants which reduce the tension in the arteries and improve blood circulation in general.

This effect is directly related to the increase in nitric oxide levels, so green tea is widely regarded as a powerful vasodilator that increases blood flow through the veins and arteries.

Necessary ingredients:

• 1 tablespoon of leafy green tea (15 g) (if this is not possible, an express bag can also be used)
• 1 cup of water (250 ml)
• Honey (to taste)

The procedure for preparing the described product:

• Add a tablespoon of green tea leaves to a glass of hot water and let it infuse for 5 minutes.
• After 5 minutes, strain the tea and add honey to it.
• Drink this infusion 2 to 3 times a day.

5. Eat a square of dark chocolate once a day

Dark chocolate helps to ensure proper blood flow in your legs as it has the effect of dilating the arteries. The cocoa contained in it in large amounts effectively helps in increasing blood flow.

• Eat one small piece of dark chocolate each day to optimize your blood circulation.
• Remember to choose only dark chocolate with a minimum of 70% cocoa content for this purpose.

6. Ginger infusion

Ginger has a warming effect on the body that stimulates proper blood circulation. Regular consumption of ginger prevents the formation of blood clots and reduces the risk of heart disease and atherosclerosis.

Necessary ingredients:

• 1 tablespoon of grated ginger (15 g)
• 2 cups of water (500 ml)
• Honey (to taste)

The procedure for preparing the described product:

• Add the ginger and water to the pan and bring it to a boil.

• Then boil both ingredients for 10 minutes and then strain the ginger.
• Now add the honey and drink this infusion 2 to 3 times a day. You can also chew slices of raw ginger if you prefer.

7. Eat a clove of garlic every day

Garlic has anticoagulant properties (provides a certain degree of blood thinning) that helps to prevent blood clots and improve blood flow. This effect results directly from the allicin it contains, as well as its components in the form of sulfur compounds.

Garlic is also effective in preventing the build-up of plaque in the arteries and reducing the risk of atherosclerosis. It also stimulates blood circulation, lowers blood pressure and prevents platelets from sticking together, thus reducing the likelihood of blood clots.

In addition to applying some of the natural treatments outlined above, implementing a regular exercise schedule and balanced diet will ensure optimal results for your cardiovascular health.