Numb Neck? Homemade Ways
A numb neck or neck is a very common problem characterized by stiffening or limited mobility in that part of the body. Stiffness can be painful and can cause discomfort. This problem can be accompanied by other ailments, such as headache, trouble sleeping, or a stinging sensation around the shoulders and neck.
Do you want to learn how to massage a numb neck and relieve pain? Read this article and learn about some home remedies.
Numb neck – A handful of information
Pain may come suddenly around the neck and then disappear just as suddenly. However, if the discomfort returns or persists for a few days, or even occurs several times a month, it may be a chronic condition that requires attention. A numb neck is making it difficult for you to function normally? Here are some possible causes:
- muscle injury or dislocation
- incorrect posture
- maintaining the same position for several hours (especially a sitting position)
- stress
- tension
- poor sleep quality
- sudden movement or load
- Weightlifting
A numb neck can also be a consequence of a more serious injury or condition, and therefore requires consultation with a specialist. In extreme cases, it can even be a symptom of meningitis or discopathy, so don’t delay and see your doctor if symptoms worsen.
Home remedies for a numb neck
As already mentioned, a numb neck can be a very painful condition, but it can also only cause discomfort. When the condition worsens, it may even make it impossible to move the head, because the pain is very intense.
Below are some home remedies for pain relief and restoration of neck and neck mobility.
Massages for a numb neck
massage
It is best to heat the oil a little in a microwave oven, but only slightly so as not to burn yourself. The warmth of the oil and gentle movements will help relax the muscles around the neck.
Apply a few drops of essential oil (e.g. rosemary or lavender) to your hands and massage your body with circular movements. Don’t put pressure on it.
Warm compresses
Warm compresses for a numb neck are an excellent method of relieving pain and discomfort. For example, you can wet a towel with warm water and wrap it around your neck, or use an electric blanket or hot water bottle.
In extreme cases, you can also heat a piece of cloth in the oven for a while (just be careful not to burn yourself or start a fire) and place it on a sore spot.
Pillows filled with rice or seeds are especially helpful, because they are easy to heat in the oven and serve as a hot compress.
A bath with salt will loosen a numb neck
A great way to keep your neck stiff is to take a bath with magnesium sulfate, also known as Epsom salt. It is a salt rich in magnesium that stimulates circulation and has the ability to relax muscles. Fill the tub with warm water and add a handful of salt.
Immerse yourself in the water as deep as possible. This method will not only relieve pain, but also help you relax.
Apple vinegar
Apple cider vinegar is known for its numerous health benefits. When it comes to muscle aches, vinegar can help reduce swelling and inflammation. Dip a cloth in the vinegar and place it around your neck like a compress. Another option is to rub vinegar on the sore spot.
Radish
Slice the radish and put it on the sore spot. Leave it on for a few minutes and then wash your skin with warm water. It is a very refreshing and relaxing way to keep your neck stiff.
Exercises
The pain of numbness may make it impossible to exercise relaxation .
However, it is worth trying to restore flexibility and mobility to the muscles. Begin with gentle and slow relaxing exercises, taking care that the pain is not too intense.
