Peppermint – Natural Remedies

Peppermint, whose scientific name is Mentha Spicata , is an herb that has relaxing and healing properties to relieve certain types of pain. Like mint – it is effective in combating bad breath disease.

Peppermint for digestion

Peppermint helps soothe stomach problems by relaxing the smooth muscles of the digestive system.

Ingredients

• ½ cup of mint leaves (100 g)
• ½ cup of green tea (100 g)
• 3 tablespoons of honey (75 g)
• 4 cups of hot water (1 liter)

Dishes

• A large glass jar

Preparation

• Add a liter of warm water to a large glass jar along with the mint and green tea.
• Cover and set aside an hour. Then strain and add any honey or sweetener.

• Mix well. Strain the drink again, close and shake.
• Leave alone for 24 hours.
• Drink two glasses (50 to 75 milliliters) daily after meals for a month.

Peppermint and cleansing the liver

Peppermint is a medicinal plant with many health benefits and properties.

In this case, we want to show you how to use mint to treat liver problems, which is important – in a completely natural and homemade way.

Ingredients

• ½ cup of fresh mint (100 g)
• zest of grated lemon
• 8 glasses of mineral water (2 liters)

• 2 tablespoons of honey (50 g)
• 1 citrus of your choice (orange, guava, lemon etc.)

Preparation

• Add two liters of mineral water to the bowl along with the fresh mint, previously washed.
• Then, over medium heat, wait for the stock to boil and cook for another five minutes.
• Remove from heat and let it cool down.
• Meanwhile, squeeze the citrus juice of your choice and add it to the previous preparation.
• Add the already grated lemon zest.
• Finally, sweeten the stock with natural bee honey.
• For liver health benefits, drink a cup of this tea in the morning every day for a week. Then rest a week with the treatment and come back to resume treatment.

Peppermint as a home remedy for stomach ache

Home remedies with mint are great at fighting uncomfortable gases, relieving intestinal cramps and other ailments that affect our stomach and prevent us from being as happy as possible.

Ingredients

• 1/4 cup of mint leaves (50 g)
• 1 cup of water (200 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• Heat the water and, when it is boiling, add the mint leaves.
• Mix and leave for 15 or 20 minutes (max).
• Strain the infusion to remove the leaves.
• Add a teaspoon of honey and enjoy a healthy natural remedy.
• We recommend consuming it two or three days a week (two doses: one on an empty stomach and the second time before going to bed.

Peppermint is perfect for coughing

The main causes of coughing include the flu, colds, allergies, and other viral or bacterial infections that keep us coughing.

While there are many medications that can help you get rid of this annoying condition, you can always combine them with a homemade cough remedy, peppermint, and a cough remedy in no time.

Ingredients

• 5 tablespoons of mint leaves (75 g)
• 1 cup of mineral water (200 ml)

Preparation

• Clean the peppermint leaves very well to eliminate unnecessary dust.
• Heat the mineral water until it boils and add the mint.
• Remove from heat, cover and set aside for 15 minutes.
• Drain and drink a little.
• We recommend continuing this ritual even after recovery to avoid relapse.

Peppermint infusion for earache

Peppermint is a plant that is distinguished not only by its pleasant aroma and soothing properties, but is also an excellent remedy for earache.

In addition, it is perfectly combined with conventional medications and speeds the healing of ear infections.

Some infections are very annoying and can be linked to the flu, a cold, or an accumulation of wax or fluid in the middle ear.

Ingredients

• ½ cup of mint leaves (100 g)
• 1 cotton ball
• ½ glass of water (100 ml)

Preparation

• Warm the mint leaves with water.
• After cooking, leave it for 45 minutes.
• Take a cotton ball and soak it in this infusion.
• Apply about 3 drops of the infusion to the ear where you feel discomfort – twice a day.

Peppermint to soothe migraines

Many men and women suffer from frequent headaches and wonder how to relieve migraines with natural ingredients. Fortunately, there are tons of plants that have the power to put an end to migraine discomfort. After all, it’s a condition that can even cause nausea, vomiting and photosensitivity.

Ingredients

• ½ cup of mint leaves (100 g)
• 1 cup of mineral water (200 ml).

Preparation

• Pour the water into the pot – when it boils, add the mint leaves and remove it from the heat.
• Let the infusion rest for 15 or 20 minutes.
• After this time, you can slowly drink the mint infusion

Peppermint becomes your great ally as you realize how many health problems can be combated with home remedies such as peppermint, which is rich in soothing and anti-inflammatory properties.