Products Rich In Vitamin A, B, C, D, E And K

In order to provide the body with all the necessary vitamins and avoid deficiencies, it is necessary to stick to a balanced diet rich in a variety of fruits and vegetables.

We still strive for health through nutrition. This is the right direction! It is therefore important to know the foods rich in vitamin A, B, C, D, E and K. There are many multivitamin products on the market, but it is definitely worth providing yourself with an appropriate dose of health on a daily basis through your diet, and using supplements only in exceptional cases.

Foods rich in vitamin A, B, C, D, E and K are mainly fruits and vegetables – but not only! Today, we provide you with a complete list of the most important sources of essential vitamins to your health.

Why are vitamins important?

The human body produces and synthesizes some of the vitamins it needs. But it is not enough. We need more of these important ingredients and the best source of them is a healthy diet.

While many foods contain vitamins, none contain all of them at once. On the other hand, some types of products contain significantly more vitamins than others.

So far, scientists have discovered 13 types of vitamins. These are vitamins: A, B vitamins (B1, B2, B3, B5, B6, B8, B9 and B12), vitamin C, D, E, and K.

Vitamins A, D, E and K are fat soluble. So in order for the body to absorb them, fats must be present in our diet. The other types of vitamins are water-soluble vitamins.

The daily requirement for these key ingredients depends on the age , gender and condition of the body. The most common vitamin deficiency disorders are hypervitaminosis, avitaminosis and hypovitaminosis.

Some considerations about appropriate dosages

Taking vitamin, mineral and other supplements has become very fashionable in recent years. Part of the trend is the result of an obsession with staying young and looking beautiful.

The truth is, taking extra vitamins will not necessarily achieve this dream goal. Sometimes, providing the body with too large doses of vitamins can even harm us.
For example, an excess of vitamin C in the body leads to a drop in copper levels. It can also cause abdominal pain and the formation of kidney stones.

Products rich in vitamin A, B, C, D, E and K.

Vitamin A

Vitamin A is a powerful antioxidant. It is also – in the right dose – very healthy for our eyes.

The liver contains the greatest amount of vitamin A. Carrots, turnip leaves and spinach are other valuable sources.
You will also find a lot of vitamin A in butter, cream and eel meat.

B vitamins

B vitamins support metabolism at the cellular level. They are also involved in converting carbohydrates into energy.

All types of meat (including offal) and dairy products contain many B vitamins.
Another valuable source is legumes, grains and dried fruit and nuts.
Vegans should remember that vegetables do not contain vitamin B12. So it’s a good idea to supplement your diet with natural supplements such as brewer’s yeast and wheat germ.

Products rich in vitamin C.

The most popular vitamin is primarily a strong antioxidant. Moreover, vitamin C supports the production of collagen, contributes to the healing of wounds and is involved in respiratory processes. And these are just a few points from a long list of benefits.

Foods rich in vitamin C are mainly fruits and vegetables. Pay special attention to kiwi fruit, red currants, and citrus fruits.
Peppers, broccoli, cabbage and spinach will also provide you with a large dose of this important vitamin.
The best animal sources of vitamin C are milk and liver.

Vitamin D

Vitamin D is essential for bone health. It helps the body to absorb calcium.

As for food sources, here are foods rich in vitamin D:

Fish, especially fatty fish (salmon, sardines, tuna, etc.) and the oils derived from these fish contain a lot of vitamin D. You will find the highest concentration in cod oil.

Vitamin D is also added to many foods such as milk and breakfast cereals.

Products rich in vitamin E.

This vitamin is known to support reproductive functions. It is also an antioxidant, strengthens the muscles, contributes to the optimal use of vitamin K by the body, and protects the stability of vitamin A.

The best foods rich in vitamin E are oily fish, seafood and eggs.
Leafy greens are also very rich in this vitamin.
It is also worth paying attention to cold-pressed vegetable oils (especially wheat germ oil).
You can also find this vitamin in almonds, nuts, and sunflower seeds.

Vitamin K.

The most important role of this vitamin is to prevent the formation of clots. The human body uses vitamin K in the intestines. It is also involved in bone synthesis and prevents heart problems.

If you’re looking for good sources of vitamin K, eat kale, spinach, turnip greens, parsley, and beetroot often.
It is also worth eating liver, fish, beef, eggs and grain products.

Knowing what foods are rich in specific types of vitamins will help you prevent deficiencies that can cause many unpleasant health problems.