Sleep -10 Products Facilitating The Night’s Rest

A healthy, restorative sleep  should be part of everyone’s daily routine. It is necessary for the proper functioning of the body, both physically and emotionally. It is suitable s en  makes our body is able to perform its basic functions.

Many of us suffer from insomnia. Either we have trouble falling asleep or our sleep is not of the best quality. It is a very common ailment, especially nowadays. The enormity of our daily duties and the excessive use of new technologies undoubtedly affect our sleep in many ways.

Why is good sleep so important?

In order to enjoy a good rest, the most important thing is stability when it comes to night hours spent sleeping, as well as a properly prepared place to sleep.

Many studies have shown that the right diet is the key to fighting insomnia. Scientists identify which foods help you achieve that longed-for, decent sleep. 

We are talking about products that directly affect our nervous system and stimulate the release of substances such as melatonin and serotonin, closely related to relaxation. Do you know which products are they talking about?

Oatmeal products are good for sleep

Although oatmeal is most often recommended for breakfast, you can also eat it during the day and even late in the evening. They work great on our cardiovascular system and are very beneficial for diabetics.

Consumed 2-3 hours before bedtime, they help to relax the body and affect the level of melatonin.

Almonds

Without a doubt, a handful of almonds with your dinner can bring you restful, uninterrupted sleep during the night. 

And all because almonds contain tryptophan and magnesium, which are two substances necessary for falling asleep.

Honey for a better night’s sleep

A little honey in milk or tea can have a beneficial effect on your relaxation.  Honey contains glucose, which sends a signal to the brain, which reduces the activity of hypocretin responsible for wakefulness.

Wholemeal bread

Wholemeal, wholemeal bread contains vitamins B1 and B6. They can be eaten with the addition of honey, because its high tryptophan content will help us fall into a hard, restorative sleep.

Cherries

One of the best ways to get a good night’s sleep without those terrible wake-ups in the middle of the night is to eat melatonin foods.

Cherries, like oats and nuts, are a natural source of sugar and can help you with insomnia.

Herbal teas for a healthier sleep

Herbal teas can be one of the best ways to get a good night’s sleep. Herbs such as chamomile, lemon balm, lavender, passion flower and linden, among others, have relaxing and calming properties that are extremely effective in helping you fall asleep.

Dark chocolate

Dark chocolate can be used both during the day and at night. This much-loved, delicious product helps us fall asleep. As? It stimulates the production of serotonin – a hormone that relaxes the body and mind.

Bananas

Bananas work like sleeping pills. As a product belonging to the so-called “super-food”, in addition to the huge content of nutrients, they stimulate the production of melatonin and serotonin, i.e. substances responsible for healthy sleep.

One banana, just before going to bed, provides the body with a powerful dose of magnesium and potassium, which in turn have a relaxing and calming effect, which is the key to adequate rest.

Warm milk

Certainly, more than once or twice, you had a glass of warm milk right before going to bed. In addition to being very tasty, it also contains tryptophan. This amino acid is essential for the production of melatonin and serotonin, which are essential for a proper sleep cycle.

Poultry

Poultry is another tryptophan-rich food product. To make it even more effective, it is recommended to eat poultry with wholemeal bread. Do this several hours before bedtime.