Slimming Tonic With Lemon And Turmeric

Slimming tonic with turmeric and lemon is a natural preparation that has become very popular due to its health properties. It may not be a magic drink that will slim you down by 2 sizes on the spot, but it helps to improve metabolism and control the feeling of hunger.

Both turmeric and lemon have antioxidants and cleansing properties that help get rid of food debris that can cause various types of disease.

This slimming tonic is low in calories, yet contains significant amounts of vitamins and minerals that make it a great supplement for any weight loss plan.

We know that many of you are trying different natural slimming remedies and we want to introduce you to another one in this article.

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What are the benefits of slimming tonic with lemon and turmeric?

Turmeric is one of the most used spices in traditional Chinese medicine and Ayurveda. In these cultures, turmeric is valued for its many nutritional properties, especially its strong antioxidant and anti-inflammatory effects.

This natural tonic combines the positive effects of turmeric with the amazing properties of lemon. In this way, the cleansing power of this agent increases.

So that you have no doubts about the benefits of this tonic, we have decided to present a list of the main positive properties of each of the ingredients in one place.

The beneficial properties of turmeric

Turmeric is a root of the ginger family. This spice has been used since ancient times as an addition to food, but it is also used for other purposes.

Its analgesic and anti-inflammatory properties are highly appreciated. They alleviate the symptoms of muscle injuries and diseases such as arthritis.

Due to the high content of antioxidants, turmeric works well against cell damage caused by free radicals, improves metabolism functions and improves weight loss.

The main nutrients are:

• Proteins
• Dietary fiber
• Niacin
• Vitamins A, C and E.
• Various minerals such as calcium, potassium, sodium, iron, magnet and zinc.

The beneficial properties of lemon

Lemon is another active ingredient in this healthy drink. It soothes digestive problems and supports metabolism.  Lemons contain vitamin C and pectin, a type of natural fiber that reduces appetite and improves bowel function.

Despite its sour taste, lemon is an alkaline product which is useful for regulating the pH level.

If that was not enough, its antibacterial properties strengthen the immune system and reduce the risk of infection and respiratory problems.

How to prepare a slimming tonic with turmeric and lemon?

This drink is very easy to prepare and can be successfully used as a dietary supplement to reduce weight, regulate blood pressure, and improve physical and mental performance.

Also, try adding a pinch of cinnamon to balance your blood sugar and prevent fat build-up.

Ingredients

• 1 cup of hot water
• 1/4 teaspoon turmeric
• the juice of half a lemon
• pinch of cinnamon (optional)
• half a teaspoon of honey

Instructions

• Add the turmeric to a glass of warm water, then mix it with lemon juice and honey.
• Make sure you mix well as turmeric tends to stick to the bottom.
• Add a pinch of cinnamon and let it sit for 5 minutes.

How to drink

• Drink before or after breakfast.
• Drink up to two glasses a day for 7 days.
• Take a break for 2 weeks and then repeat the cycle.
• Another way to benefit from this natural remedy is to drink it at least three times a week and join your regular diet.

Contraindications

• People suffering from liver disease should avoid over-consumption of turmeric to prevent the liver from becoming overloaded.
• Do not eat if you have a gallstone.
• May interact negatively with some medications.

The ingredients contained in the drink have an amazing effect on the functioning of the body and will allow you to lose weight.

Drink according to the recommendations above and improve your form.