Soup Cleansing The Body – Learn 4 Unique Recipes

Not only can the cleansing soup be delicious, it also detoxifies the body and provides nutrients. Are you looking for proven cleansing soup recipes? Try the delicious soups outlined in the article below.

Cleansing soups are helpful in detoxification because they are made of many types of vegetables that provide the body with vitamins and fiber. By combining and heating all the ingredients in the soup, the extraction of nutrients that are easily absorbed by the body increases. The key is the selection of ingredients that work well together.

1. Mint and pepper cleansing soup

We start our list with a delicious, refreshing and original mint, cucumber and pepper cleansing soup. We recommend that you include it in your menu, especially on hot days.

Ingredients:

• 1 ½ cucumber, peeled and sliced
• 10 chopped mint leaves
• 1/4 cup of chopped chives (50 g)
• 1 teaspoon of minced garlic (5 g)
• 2 natural yoghurts
• ½ teaspoon of fresh lemon juice (2 ml)
• 1 pinch of sea salt
• 1 pinch of freshly ground black pepper

Preparation:

• Blend the cucumbers, mint, chives and garlic with a hand blender.
• Then pour the mixture into the bowl and add the remaining ingredients.
• Mix everything well and put in the fridge for 4 hours.
• Before serving, garnish with mint leaves.

Cleansing soup of lentils, kale and sweet potato

The cleansing soup below is a tasty way to keep warm. Lentils improve digestive function while kale provides iron. By contrast, sweet potatoes – sweet potatoes – are rich in fiber and trace elements.

Ingredients:

• ½ white onion
• 1 tablespoon of olive oil (16 g)
• 2 cups of chicken stock (500 ml)
• 1 large sweet potato, finely diced
• 3 cloves of garlic
• 1 teaspoon of curry powder (5 g)
• 1 cup of sliced ​​tomatoes (180 g)
• 2 cups of water (500 ml)
• 1 cup of lentils (220 g)
• 1 cup of chopped kale (140 g)
• Green or red pepper cut into strips

Preparation:

• Fry the onion in olive oil.
• When the onion turns translucent, add the chicken broth, sweet potatoes, garlic and curry.
• Cook for 5 minutes.
• Then add the tomatoes, water and lentils.
• Simmer for 45 minutes or until the lentils are cooked.
• Add the kale and paprika. Mix.
• You can add a little salt if you like.

Soup to replenish the level of potassium

Potassium is an essential nutrient. The following cleansing soup will help you get the right level of potassium if your problem is potassium deficiency.

Ingredients:

• 4 medium courgettes
• 6 kale leaves
• 2 carrots
• 3 celery stalks
• 1 handful of fresh parsley
• 3 large tomatoes
• 3 cloves of garlic
• 1/4 white onion
• 1 teaspoon of avocado oil (5 g)
• 1 sliced ​​avocado

Preparation:

• Mix all ingredients together except onion, oil and avocado.
• Then heat the oil in a pan and sauté the onion.
• Add vegetables and cook until the soup is boiling.
• Add salt and pepper to taste.
• Before serving, garnish with a few pieces of avocado.

Vegetable cleansing soup

Each of the ingredients in the vegetable cleansing soup has a specific purpose. Some add flavor, others provide nutrients and vitamins. They all provide fiber.

We recommend consuming this soup as we explain below. You may miss the taste of salt that hasn’t been added in this case, but its absence will make it easier to eliminate the toxins. We also recommend choosing fresh vegetables over frozen and / or processed foods.

Ingredients:

• 1 tablespoon of olive oil (16 g)
• 1 large shallot, peeled and sliced
• 2 garlic cloves, finely chopped
• 1 piece of fresh, peeled ginger (approx. 2 cm)
• 4 cups of fresh, fat-free chicken stock (1 liter)
• A large, peeled and sliced ​​carrot
• 1 cup of broccoli florets (150 g)
• 1 cup of cauliflower florets (140 g)
• Chili
• 1 cup of peas (55g)

• 1 cup of sliced ​​mushrooms (60 g)
• ½ cup of sliced ​​red cabbage (70 g)
• 1 pepper, cut into strips
• Salt and pepper to taste
• Young spinach leaves (30 g)
• 1 cup of cherry tomatoes, halved (150 g)

Preparation:

• Heat the olive oil in a deep pot and sauté the shallots, garlic and ginger until soft.
• Then add the chicken stock and carrots. Cook for 15 minutes.
• Add the remaining vegetables. Set aside the spinach, tomatoes and peppers.
• Then wait for the vegetables to cook and add the baby spinach, salt, pepper and cherry tomatoes before serving.
• If you want to give this soup extra qualities and flavor, you can sprinkle it with Manchego cheese or any other cheese that you have on hand.

What do you think about our recipes? As you can see, detoxing your body isn’t boring! Tell us which cleansing soup has become your favorite.