Swollen Feet And Ankles – 6 Natural Ways

Swollen feet and ankles are a fairly common problem, especially among women and the elderly. Fluid retention in these areas is known as edema, and fortunately it can be treated with natural remedies.

Would you like to know more about natural remedies for swollen feet and ankles ? So read the article below.

What causes swollen feet and ankles?

This problem can affect not only your feet, but also your thighs and calves.

Here’s why people suffer from swollen feet and ankles:

• Overweight
• Formation of a blood clot in the leg
• Old age
• Leg infection
• The veins cannot pump blood back to the heart

• Spending too much time sitting or lying down
• Eating too much salt
• Menstrual cycle
• pregnancy
• Taking birth control pills or estrogen
• A heart or liver defect
• Drinking insufficient amount of water
• Kidney problems

As you can see, there can be many reasons why you suffer from swollen feet and ankles. This is why it is so important to obtain a professional medical diagnosis.

Home remedies for swollen feet and ankles

So try the following home remedies:

Infusion of sage and rosemary

Soaking your feet in soothing potions is a great way to relax, especially when you come home after a long day of work.

By spending just 15 minutes a day, you can relax better and avoid the unpleasant pressure caused by swelling.

Ingredients

• 5 tablespoons of sage (50 g)
• 5 tablespoons of rosemary (50 g)
• 2 cups of warm water (500 ml)

A method of preparing

• Heat the water and pour it into a suitable vessel (both feet must be submerged).
• Then add the sage and rosemary, stir well.
• Place your feet in the bath and soak them until the water has cooled down (approximately 15 minutes).

Bath in salt water

It is the most popular remedy for those who suffer from swollen feet and ankles. You can enjoy the benefits of this bath, for example while watching TV, reading on the sofa, or simply talking about your day with your family.

Ingredients

• 3 and 1/2 tablespoons of coarse sea salt (40 g)
• 2 cups of warm water (500 ml)
• 2 cups of cold water (500 ml)

A method of preparing

• Heat the water and pour it into a suitable vessel.
• Then add half of the salt and stir until dissolved.
• Add some cold water so that the temperature is just right for your feet to get wet.
• Soak your feet for about 10 minutes.
• Then dry them and empty the vessel.
• Pour the remaining cold water into the container and add the rest of the salt.
• Now soak your feet for at least 3 minutes.
• This difference between warm and cold water improves circulation in the feet and ankles, thereby reducing swelling.

A mint bath

Mint has many wonderful properties: it refreshes, has diuretic and anti-inflammatory properties. It’s the perfect combination when you suffer from swollen feet and ankles.

Ingredients

• 3 tablespoons of fresh mint (30 g)
• 1 liter of water

A method of preparing

• Heat the water and add the mint leaves while cooking.
• Then simmer for about 10 minutes, remove from the burner and leave to cool.
• Soak your feet for 15 minutes, until the water is cool.

Horsetail infusion

Horsetail is ideal for removing toxins from our body as it is generally very diuretic.

Ingredients

• 2 tablespoons of horsetail (20 g)
• 1 liter of water

A method of preparing

• Put the water and the horsetail in a pot.
• Cook for 15 minutes.
• Then remove from heat, let cool slightly, covered, and strain the infusion.
• Drink this tea all day long. If you prefer, you can sweeten it with honey.

Cinnamon and clove massage

This remedy can be combined with horsetail tea and applied after a salt or herbal bath.

Ingredients

• 1 stick of cinnamon
• 3 cloves
• 2 tablespoons of olive oil (32 g)

A method of preparing

• Crush the cloves and cinnamon in a mortar until you get a fine powder.
• Combine spices in a saucepan along with the olive oil.

• Then heat them over low heat for a minute (you can also put them in the microwave for two minutes, paying attention to the appropriate dish).
• Allow the mixture to cool down and then use it to massage the affected areas.
• Massage in circular motions from bottom to top. Do not rinse.
• Put on socks (preferably cotton) so that the oil absorbs well and does not stain your bedding.
• Take off your socks in the morning and rinse your feet with warm water.
• It will be best to repeat this treatment every evening for seven days.

Chamomile massage

Here’s another herb that you should have at home for its multiple properties (especially anti-inflammatory). You can also apply an essential oil or make an infusion to massage your swollen feet.

Ingredients

• 2 tablespoons of chamomile flowers (20 g)

• 2 cups of water (500 ml)

A method of preparing

• Heat the water and add the chamomile flowers.
• When it starts to boil, let it simmer for 10 minutes.
• Then take it off the burner and let it cool down.
• Strain the brew and slowly pour it over your legs.
• Massage with circular movements, starting with the feet and ending with the knees.