Turmeric Infusion – 5 Benefits And The Recipe

Turmeric infusion  has the benefits of ginger plants, which also include cardamom and ginger. This spice has gained popularity in recent years as it has a beneficial effect on health thanks to its anti-inflammatory and antioxidant properties.

Surely you have already seen its characteristic orange root and wondered what it is for. Find out about the benefits of consuming it and how to prepare it at home.

Turmeric infusion and its benefits

Turmeric has a beneficial effect thanks to its antioxidant and anti-inflammatory properties. Most often it is consumed as an infusion. Then you can enjoy its characteristic taste and all its advantages.

1. Relieves symptoms of arthritis

One of the main ingredients in turmeric is curcumin, a substance known to have antioxidant properties. Although its effect on the human body is still being studied, its effectiveness is confirmed by molecular studies.

A study published in  Springer Plus reports that the substance  relieves pain caused by arthritis. This ailment arises when the cartilage that absorbs the work of the joints slowly degenerates and damages the bone.

2. Protects against Alzheimer’s

Although the specific causes of this disease have not been established to date, the publication in  

3. Supports the immune system

Another benefit of turmeric infusion is that it stimulates the immune system. A summary published in the   Journal of Clinical Immunology reports that its consumption  positively influences the treatment of autoimmune disorders.

4. Lowers cholesterol

Cholesterol is a substance necessary for the formation of new, healthy cells. However, its excess increases the risk of deposits in the blood vessels. These lead to cardiovascular disease and strokes.

According to a study published in the  Nutrition Journal , turmeric and curcumin are  effective in lowering the risk of developing cardiovascular disease   and protecting the heart. Moreover, their consumption helps lower cholesterol and triglyceride levels in patients at risk.

5. Supports the treatment of uveitis

Uveitis is a disease of one of the layers that make up the eye. Although the root cause is unknown, certain factors, such as the presence of viruses and inflammatory diseases, increase the risk of its occurrence.

Curcumin has been used for years in the treatment of many diseases, including inflammatory ones. A study published in  Clinical Ophthalmology found the substance to aid in the treatment of uveitis.

How to prepare turmeric infusion?

To prepare this simple drink at home, all you need is water and turmeric.

Ingredients

• 2 cups of water (400 ml).
• 1 teaspoon of turmeric (6 g).
• Honey (optional).
• Ginger (optional).

Preparation

• Pour 2 cups of water into a saucepan and put it on a strong fire.
• When the water boils, reduce the heat, add a teaspoon of turmeric and stir. You can add 2 slices of ginger for flavor.
• Simmer for 5 to 10 minutes.
• Drain and pour into a mug.
• You can sweeten with honey.

Possible side effects

While turmeric is generally safe for your health, it can have some side effects if consumed in excess. According to a study published in the Specialist Pharmacy Center, the most common symptoms of poisoning are:

• Constipation, indigestion and diarrhea.
• Stomach problems.
• Reflux and nausea.
• Yellow stool.

It is also worth adding that the beneficial effects of turmeric are not able to replace the treatment of the above-mentioned diseases. If you are in doubt about its consumption, be sure to consult your doctor.