Turmeric – Juice Recipe And Its Amazing Benefits

Turmeric, or Indian saffron, is a medicinal plant belonging to the ginger family. It has been used for centuries due to its healing properties. It is extremely nutritious and very beneficial to health.

In addition, turmeric is often used as a spice, adding a distinctive orange-yellow color and a characteristic flavor to dishes.

This plant is also used to make many home remedies for anti-inflammatory, pain-relieving and antibacterial properties. In fact, due to its high content of antioxidants, vitamins and minerals, turmeric is believed to help prevent and treat various types of cancer. 

Its best advantage is its versatility, it can be added to many dishes, while allowing you to enjoy its properties. For example, you can prepare a medicinal juice that, if you drink it regularly, it has a positive effect on your physical condition and cognition.

Below we will present how this nutritious drink affects your body and how to prepare it.

1. Turmeric fights arthritis

Arthritis sufferers are sure to notice positive results with regular consumption of turmeric juice.

This drink has powerful antioxidants and anti-inflammatory properties that reduce joint pain and the feeling of stiffness.

2. It helps in preventing Alzheimer’s

Curcumin, the active compound in turmeric, prevents inflammation in the brain and stops free radicals destroying cells.

That’s why it’s okay with turmeric to help slow cognitive decline caused by age and Alzheimer’s disease.

3. Reduces the risk of cancer

The antioxidants in turmeric help to get rid of free radicals and mutant cells associated with cancer.

These molecules stop the negative effects of toxins in your body and inhibit the growth of cancer cells.

4. Fights with stomach problems

Turmeric reduces the symptoms of indigestion and reduces the excessive amount of stomach acids, preventing the formation of ulcers and acid reflux.

In addition, it speeds up the metabolism, stimulates intestinal movements and generally improves digestion.

5. Strengthens the cardiovascular condition

Regular drinking of turmeric juice is a great way to lower the levels of bad cholesterol and triglycerides in the body.

It is the antioxidants contained in turmeric that stimulate the elimination of lipids in the arteries and thus prevent ailments such as atherosclerosis.

6. Supports the work of the liver

Turmeric balances bilirubin and bile levels, two important secretions necessary for the proper functioning of the liver. The nutritional value of this root optimizes liver function, reduces its inflammation, and the accumulation of toxins and fats.

7. Prevents premature aging

This natural drink not only fights aging from within. In addition, it is extremely helpful when it comes to the first signs of premature aging of the skin and hair.

8. Regulates blood sugar levels

Finally, turmeric can even help you fight type 2 diabetes as it stimulates the processing of sugars. Drinking a glass of this nutritional juice daily will significantly lower your blood sugar levels.

How to prepare turmeric juice at home?

Of course, there are many ways to make turmeric juice. In our article, we will share a recipe that has, above all, strong cleansing and diuretic properties.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of powdered turmeric (10 g)
• the juice of two lemons
• 2 tablespoons of honey (50 g)

A method of preparing

• First, boil water in a pot and add a tablespoon of turmeric.

• Then remove from the burner, wait a few minutes and add lemon juice.
• After mixing, put it in the refrigerator to cool it down.
• As soon as the drink has cooled down, add honey to it.
• Drink one to two glasses a day.

Contraindications

• First of all, do not exceed the recommended dose of turmeric so as not to irritate the digestive system.
• Turmeric is not recommended for people who have gallstones as it can cause cramps.
• If you are taking anti-inflammatory or anti-clotting agents, ask your doctor if you can drink turmeric juice.